Keto/IF does wonders for everyone who is committed !

Hello. My name is Sid, and I live in India. I had gained a lot of weight and was on the verge of surgery (to reduce my stomach) I had Diabetes for over a decade. Blood pressure, high cholesterol, hypertension, feet numbness, and eye issues. Basically everything. I got tired of this lifestyle. Eat, sleep, drink alcohol, work and sleep. I had zero exercise routine. I started watching Dr. Eric Berg’s videos on YouTube for over a year before I started. My diet was full of carbs, sweets, and aerated drinks with alcohol. Rice and Indian flatbread were in all my meals. After prescribing strong meds for Diabetes, the doctors suggested eating every 2 hours. So lots of fruits were in my diet too. It just made everything worse. Within a span of 4-5 years, I got from 195 lbs to 275 lbs. The doctors didn’t care. I was scared to start the keto diet since I enjoyed carbs so much and was on heavy meds. But one day I signed up for Dr. Eric berg’s app and his keto course. Self-learned everything from watching his videos again and again. Learned a lot of things from him. Actually call him my GURU (teacher). One day, I decided to start, never looked back ever since. Like Dr. Berg, I can eat the same food every day. It also taught me a lot of discipline and self-control in life. Started going for walks after 9 months of keto/IF. Started with 3 meals, low carb. Moved to 2 meals and then OMAD. I did OMAD for a year now. Still do it some days. The longest I fasted was 48 hours. I feel this is a lifestyle and not a diet. I do get people saying it’s enough and start eating 3 meals etc. I do 2MAD since I lose too much weight otherwise. Enjoy all the recipes online. Some of the things are not available in India. I do use most of Dr. Berg’s supplements and some others too. I lost 112 lbs in almost two years. Never been this happy and active in life. Do one hour walks. Also starting high-intensity workouts soon. I’d recommend this diet for everyone. I have helped a few friends lose weight. Now turning my fiancé into keto/IF slowly. I’ wanna thank Dr. Berg for this amazing knowledge he is sharing with the world. People need to know the truth. The doctors just wanna sell meds and pump us with it.