keto helps reverse the aging process and for me this is perfect because I want to be able to keep doing what I'm doing for a good long time to come.

I know there's a lot of controversy about the ketogenic lifestyle and to each his own, but for me, and especially for my husband, who was on meds for high blood pressure, high sugars and high cholesterol, and is off them all now, it has been a life saver. I lived on sugar, was always wide awake at night and tired all day long. My brain was foggy and despite being what I considered healthy because I had no health issues, I realize now that I never felt totally well. I didn't start keto to lose weight but at the beginning of June when we met in Spain following a month apart, and after Claude had been eating this way for only two weeks I could see a change in his face. He looked healthier. So if he was going to do this of course it made more sense and would be easier for me if I ate what he ate. And I could finally eat all of the things I had deprived myself of for years because of course, "fat is so bad for you". Lol. And yes I lost some weight but with keto this is inevitable. So now I am tired at night when I'm supposed to be, I am wide awake at sevenish every morning, I don't nap at all during the day anymore, I have a ton of energy and my brain is sharp and clear. My aches and pains that I attributed to getting older are gone. And best of all I can walk down the candy aisle and never want to buy anything!