Keto helped me not only physically but mentally as well

My name is Sarah. I am 41 years old and I live in Harford County, Maryland. I was severely abused as a small child and into adulthood. I hated and punished myself for something I had no control over. I used food to comfort me all my life. I am an emotional eater. If I was happy, angry, depressed, and or anxious I would eat. I’d snack on anything and everything. I’m a lover of food! I didn’t realize how big I allowed myself to get until my granddaughter asked me to play with her on the floor. I couldn’t do it. I found myself to be constantly out of breath walking short distances. I would wake up and the minute I would get out of bed I was in pain. With lots of prayer and the love and support from my sisters and children, I have finally took control of my life!  In June 19, 2020 I started following Dr. Berg and I have learned so much. I follow a strict keto and intermittent fasting plan. I am pleased to announce that I have lost a total of 110lbs and 38.5 inches all around! Thank you Dr.Berg! You have helped me not only physically but mentally as well!