Keto and IF is definitely a way of life. It has changed mine and I'm 30 lbs healthier.

"I never thought I would post this. but this has been the lightest I've ever been since I graduated boot camp which still said I was ""overweight"" according to my BMI. I'm still in a work in progress. I'm about 8 months in and even though I thought I would have lost more, I can admit that life happens and I truly LOVE ALL FOOD. Keto and IF are definitely a way of life. It has changed mine and I'm 30 lbs healthier. I was super hesitant starting this diet and recipes can get tricky and time-consuming at times but I always love a challenge. But the easy ones are great! I'm 32 with a history of thyroid and GI issues and will be going through my first anesthetic surgery this week for some reproductive issues as well. Ppl always say ""it's just numbers"" and it's TRUE.. even though I dont look like I've lost this much but I definitely feel it and my clothes confirm it. I plan to continue this journey as much as my body allows. I've added some light workouts and yoga to keep me lean as I've noticed my transformation. Stay motivated! Thanks Keto Fam! SW:190 CW:160 GW:145"