I’ve lost 32 lbs , and 6” in my waist, in 10 weeks on Keto and intermittent fasting.

Hi there, My name is Scott Bowden. I am 47 years old and a native to New Zealand. I have been in the US now for 23 years and have 4 beautiful children. Just want to let you know that I’ve lost 32 lbs , and 6” in my waist, in 10 weeks, on Keto and intermittent fasting. I competed for many years in Ironman triathlon, Cycling and running events. As you can imagine, during the 80’s, 90’s and early 2000’s, I was always loading up on carbs; I guess you could say I was accustomed to some very bad eating habits. My doctor told me I was going to either have a heart attack and/or diabetes within the next 10 years. I am 47 now and given my athletic background I was not about to let that happen. Today I feel healthier than I have felt in over 20 years and can’t wait to go back to the doctor to see how I am doing. I have told many people about your YouTube channel and a lot of them are following the Keto “life style” today. I believe my body is still reducing fat, so we will see where I end up. Lol. My children and I thank you for everything that you do and continue to do - it truly is life-changing and life-saving. God bless, Scott Bowden.