I've fixed literally every single health issue I had, with keto lifestyle.

Just posting here since I cannot amaze myself enough how keto lifestyle can transform and improve human body. I started keto in February this year, just to lose a couple of kilograms after the lockdowns. After couple of weeks of adjusting, everything came together and felt great. But the weight loss was just a minor thing actually. I noticed so much other issues getting care off simultaneously. In just three months: * my elevated blood pressure went from average of 135/90 to 120/80, and today hardly crosses these levels. * my dandruff disappeared * got rid of prostatitis, an enlarged prostate that often caused slow and painful peeing * my skin improved dramatically * my HDL increased from low levels * lost almost all belly (visceral) fat * my focus and brain power has doubled. * I've never felt bloated and my gut feels like light pillow * my overall mood also increased and hardly got stressed!  For me the keto is pure goldmine. I had some concerns about the cholesterol in the beginning, but after reading bunch of literature, I am completely calm since my HDL/triglycerides ratio is almost perfect.