I started TMAD 16:8 and then after a week 20:4 OMAD. I'm happy with the result.
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By: Loisha S.
I started 2MAD 16:8 and then after a week 20:4 OMAD. I'm happy with the result. Happy 2mos tomorrow Keto/lowcarb SW: 80+kg CW: 68kg GW: 55kg Height: 5'5
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