I started at 300lbs a year ago, and today I’m at 242lbs and would love to get to 225lbs.

I’m not one to post pics of myself, never liked them and still don't! Today a year ago, I started the Keto Lifestyle and it’s been AMAZING! Yes, it was a bit difficult to wrap my head around everything we have learned growing up and against my doctor's requests. It was slightly difficult and lots of willpower as I was a sugar freak for 48 years, but has paid off completely. Thank my wife Jane for always supporting me and not letting me drift off. I started at 300lbs a year ago, and today I’m at 242lbs and would love to get to 225lbs. First 3 months I initially lost 50lbs and since then I’ve been just maintaining and losing a little at a time. I’m off all 7 prescription pills from Diabetes, Cholesterol, and Cancer meds. My A1C used to range 6.8-7.2, now I’m at 5.4 which is considered not diabetic (but once you are you always are) but I can keep it at bay. I follow Dr. Eric Berg, Thomas DeLauer, The Dr. Jason Fung Fan Club - Fasting Support all great help in my journey. It’s a lifestyle change I’m on for the rest of my life and think I may have influenced some people I hope. I love my BACON, Avocados, cheeses and all the great recipes all over Facebook and from all my friends. #ketoforlife #ketolifestyle #ketoon