I'm 60, time to change.

I had just turned 60. I was 330 pounds with and A1C of 13. My doctor was about to put me on insulin injections. I had enough and decided to make a change. I started watching Dr. Berg and started a good Keto diet. Exercise soon followed. It's been 7 months and I am down 70 pounds. I do weights and run. I jog 2.5 to 3 miles at a time around 3 to 4 times a week. On a recent vacation I didn't even recognize myself in the photos. I haven't been at a weight this low in over 20 years. I still have a ways to go but I know I will get there.