I knew sugar was doing something .. so I did something I never thought I do

I hit 305 while experiencing physical problems like acid reflux, hiking and muscle pulls, then experiencing fainting spells, I went to the doctor and my blood pressure was 170/60 and the doctor immediately put me on medication.. the drugs burned my throat and a college friend of 20 years died from an unhealthy lifestyle, convinced me to change my way, I knew sugar was doing something so I did something I never thought I do. I went cold turkey on sugar, and changed all my carbs to quinoa, and weaned off it over a period of 3 months, around that time I found your podcast and changed my eating habits towards your advice, my liver was bad, so I'm still in the process of repairing it. I still have about 6 months to go.. but here's my documentation