I have gone from 230 lbs to 173.

Hi Dr. Berg, I want to share my success story and show my before and after pictures. I have gone from 230 lbs to 173. I was on every prescribed medication from Metformin to Gabapentin. I had high blood pressure, cholesterol, tremors, you name it I had it. I was in a very bad place. I have also tried every diet out there. Took pills and would lose but gain it right back and back to where I started. Finally I decided to start intermittent fasting after my son told me about it. I decided to give it a try and was so happy. After the third day my cravings went away, and immediately started losing the pounds and inches! I switched everything from vegetable oil to coconut because I realized vegetable oil was causing a lot of stomach problems, and having had my gallbladder removed the oil made it worse. I also had litho because of kidney stones and the list goes on! Anyways after switching what I ate to low carb and adjusting to not eating garbage, I started losing regularly! Mind you, I was 59 when I started IF and low carb. I am now 60 and have more energy than I ever imagined. I still have my back problems and nerve damage but I'm no longer using a cane. I feel young again. I have gone from eating 3 times a day and then some, down to OMAD! I sometimes cheat on a birthday celebration or bbq, but get back on right away and find I can still get into ketoses immedtiately and still lose weight. My goal is is to lose an addition 30 lbs, but I set my goals of only 5 lbs at a time and it's more attainable, than 20 at a time. My body has healed tremendously and I feel so much healthier. I watch all your videos, I also listen to Dr. Jason Fung and continue to read, study and do everything possible to stay informed on Keto and IF so I can continue and reach my goal and keep it off. Because it's not a diet, it's a new way of eating and life. Also the after picture was taken a few months ago I have since lost more. I am trying to do it slowly to make sure I keep it off. I will try and send an updated photo. Thank you for your informational videos, and will continue to watch. You have helped me tremendously!