I have been on Keto 2 months and lost 15 pounds so far.

I have been on yo-yo diets and fad diets and taken expensive supplements. I’d lose then gain and always plateau I started listening to your videos regarding IF and Keto. I have been on Keto for 2 months and have lost 15 pounds so far. I love it. The recipes, the books, the videos that keep me motivated. I see this as a lifestyle change. I ran into a plateau and am off it now. Continuing to lose. I feel great. Thank you Dr. Berg