I did IF and Keto and lost 30 pounds in 1 year.
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By: Aigul S.
I was 190 pounds 2 years ago. I used to eat carbs and sugar and alcohol. You were God sent doctor to me and I couldn't be more grateful. I did IF and Keto and lost 30 pounds in 1 year. I am working on losing another 20-30 pounds.
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