Here I am 1 year later I’ve lost 163lbs thanks to Keto and intermittent fasting. It’s saved my life and has changed everything.

"At 20 years old my highest weight was 508lbs. At the age of 18 right after I graduated high school, my mother had passed away. I was already a heavy guy at 420lbs at 18. But I went through a very tough depression for two years. I ended up weighing 508lbs when I knew something had to be done. I lost my first 50-60 lbs by cutting most sugars out of my diet and eating better. After many years of being stuck or gaining weight back I came across your YouTube videos talking about Keto. In 2017 I decided to take the step to try Keto. I figured that since I’ve tried every other diet why not try one more? Here I am 1 year later I’ve lost 163lbs thanks to Keto and intermittent fasting. It’s saved my life and has changed everything. I feel great and look so much better. Instagram is @keto_blee "