Get healthy to lose weight

I've been on keto and IF since March 2021. Just had my annual check-up. Very pleased with the results.

1. No longer pre-diabetic. Plasma glucose Was 5.7 now 4.3

2. HDL/TG ratio was 2.7 now 1.1

3. Weight was 121kg now 93kg

4. Waist was 107cm now 92cm.

5. BP was 135/85 now 109/69.

I stumbled across Dr. Berg on YouTube after failing a medial for blood pressure in a job interview. Get healthy to lose weight. Great advise, thank you Dr Berg.