From fat to lean

I'm almost 52 years old and have been working with transport NSW since 1996. Of course, as a driver, I started putting on kilos and by 2004 my wrist size became 117 cm from 90 cm because I'm 6ft tall it wasn't showing much as well as being diagnosed with diabetic type 2. Well, along came metformin 1000 mg twice a day. Fast forward to 2018, I retired moved back to Fiji just returned back to Sydney in June this year. While in Quarantine to murder time for 14 days, I started looking at YouTube and bumped into you. Well 4 months later, I've given up my diabetic pills, I can fast which Doc I have never been able to fast as a Muslim. I've never fasted in my life, now I'm full of energy with fasting. I am a changed man. Thank you so very much!