Found Dr. Berg and Never Looked Back!!!!!

At 56, I was ready to get in shape lose weight, and feel good. And went looking on YouTube for help, I found a video from Dr. Berg and never looked back. Yes, I did the work to get where I am now but without all the great information and knowledge I got from Dr. Berg's videos I more likely my outcome would have been like all the other times I tried to get into shape lose a few pounds and go right back to my old habits. It’s been three years and I’m still maintaining my goal weight, But more than that I feel good. I’m 59 and love how a look and feel.