Finally found a diet that actually works - Thank you Dr Berg.

Finally I found a diet that actually works - Thank you, Dr. Berg. The photo on the left was taken 2 years ago and the one on the right was on 6th of October 2018. My weight before keto and IF was 197 pounds. I started keto and IF on 31st Jan 2018 and by 4th September I had lost 32 pounds. I am so pleased because I can now fit into all the clothes I had bought hoping to wear one day - I have gone from a size 16-18 to a size 12. I now sleep better and can honestly say that I no longer have problems with brain fog. My goal, at the moment, is to stay healthy which is an alien concept to me. Over time, I hope to loose a bit more weight but I am extremely happy with my result so far. Thanks again Dr Berg, this was the diet I almost did not do because I had tried every diet and was totally fed up with dieting by the time I found your video on Facebook. My family are amazed by the transformation and I can't stop smiling.