Feeling amazing

Hello Dr. Berg, thanks for all your work. I was 78 kgs before start watching your videos being a vegetarian. I didn't eat meat but had fat around belly for years. I just started IF and cut the sugar and I lost 12 kg in a month. People around me started noticing it. I also had bit of issue with my blood pressure which is normal now and I feel more energetic. Our first baby came last week. I started IF and your videos just a month before his arrival. I want to be healthy as a Father - very much needed. My wife always eat less and she is healthy. I went from 78 kg to 66 kg in just a month! Thanks a Lot from our family, Dr Berg. Love you.