Fat to almost fit

Last November 2020 I was 290 lbs I decided to make a radical change in my diet. I found Dr. Berg on youtube and began a strict healthy keto and IF. Way of life with time in the gym jogging 15 min and lifting weights. In 8 months I lost 95 lbs. here’s the picture to prove it. Thanks for all the info Dr. Berg, you really are helping people out here.