Exercise and eating natural

I am truly humbled to find you as a person who is helping people so nicely according to nature. My life totally change when I started listening to you. I know how valuable exercise is, how eating right the Ng CNA creates wonders. I am losing my weight which was not much earlier but the significant aspect is how I can spend my next life by caring for myself in terms of choosing the right food. I can care for my skin by taking vitamin C and help to get collagen for my skin by natural means such as vegetables and fish and a lot more natural options. Now, I know eating sugary stuff can destroy the body. I just want to follow your keto diet plan properly. Kindly share with me your diet plan to keep me healthier, fit, and younger too. Thanks!