Dr. Berg Keto Diet changed my health.

I was suffering from multiple chronic problems, prediabetic and overweight, and I am only in my late thirties. Tried multiple diets but had no success and actually ended up gaining more weight after getting off them.

I started doing healthy keto after listening to Dr. Berg on Youtube and after a few weeks started intermittent fasting. I combined keto and OMAD for a few months and the change was drastic. I lost over 110 pounds, my chronic heartburn of twenty years went away, my blood pressure came down over thirty points, and my blood sugar is back to normal range. I’m able to function better and think better.

Two years ago, doctors told me I would have to have my gallbladder removed because of stones forming, but with healthy keto and bile salts have managed to reverse that trend as well. Stage one fatty liver is also gone.

My quality of life has improved ten times with keto and intermittent fasting and I am very thankful to Dr. Berg for the content which guided me on this journey. Thanks.