Best shape in 40 years

I came out of the Marines in 1972 at 175# and strong as a bull. Then life, a lot of drinking and comfort food till as of Christmas 2020, I was a breathless 230#. Over the years, my wife had transformed our eating to a very sensible diet, had researched and bolstered it with supplements and menus conducive to weight control with little to no positive results. She saw your promo for your book and offer regarding Keto and Intermittent fasting and asked if I’d be interested in looking into it? I devoured the book and 150+ videos. I really started the program around the first week in January 2021 at #228. This morning, 9/12/2021, I weighed in at #187. Was it easy? Yes and no. It was just a change in mindset. I don’t need to eat first thing in the morning. I don’t need fried food. I don’t need sugar-laden desserts. I don’t need a beer with every eating event. Changes over time and now, I don’t even have a desire for these things. Thanks, Dr. Berg. Dennis Detweiler Fisher, Illinois