Amazing change
By: David Cervenka
Hello Dr. Berg First I want to thank you so much. Your youtube videos, that you give freely, has been a tremendous help. I didnt actually have any big issues. Crossfit keeps my body slim and nothing really bothered me. But when I watched first video I got hooked and kept watching another and another :D and it felt like a good change to make. So, about 5 days ago a started the strict keto. Lost 4 kg of water :D, which freaked me a bit but you explained it well enough. Added 1/5 teaspoon of Him. Salt/day and WOW! Fatique after excersise is gone. No headaches. Added also vit. D3 and K2, LOTS of veggies, calculated the right amout of proteins, eat 4 eggs for breakfast like you. AND the urine test confirmed ketones, so... it may not be a success story yet, BUT I think its heading in right direction, because I have a great feeling about it. All your videos make so much sence. THANK YOU again :) appreciate everything you do for us.
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