A better lifestyle

After following clean keto, I realized that I'm mentally more stable, very little fluctuations in overall energy. Initially, I used to have high energy after eating and then felt tired by the end of the day to stand and cook, but now it has evened out over the day. Lost some fat, and my body feels good now. I have less gut problems with IF. I can last longer without food through the day as a result, which feels good. Your videos helped me learn a lot and be more curious and motivated to learn further.