10 pounds OFF

I am 56 years old and during menopause I put on 10 pounds . This was making me feel bad not only because my weight was off track but because my menopause symptoms were very intense . I started listening to your videos, took your course and now I am a faithful follower and believer of IF and Healthy Keto diet. I am Venezuelan and I am helping a lot of friends and family who don't speak English . With the knowledge I take from you, I communicate the valuable information on how to live a better and healthier life . Of course I always recommend to consult with a nutrionist or a doctor and verify what I am telling them. I admire and thank you for your job. God bless you and go on instructing and saving the world the world with more videos and courses on healthy nutrition .