Per serving:477 calories, 50 g protein, 1 g carbohydrates, 34 g fat
Ingredients
3 lb boneless and skinless chicken thighs
2 cups pickle juice
2 large eggs
1 Tbsp mayonnaise
1 tsp Dijon mustard
1 tsp garlic salt
½ tsp dried thyme
¼ tsp ground black pepper
1 cup pork rinds
1½ cups almond flour
2 cups avocado oil or olive oil
Directions:
Place chicken in a large resealable plastic bag, then pour pickle juice over it before refrigerating. Let chicken marinate for 8 to 24 hours.
Remove chicken and drain pickle juice. Cut each chicken thigh into two to three pieces and place in a medium bowl.
Mix eggs, mayonnaise, Dijon mustard, garlic salt, thyme, and pepper in a separate bowl. Whisk until well combined.
Place pork rinds in a resealable plastic bag and crush into a fine powder using a mallet. Transfer crushed pork rinds to a separate bowl and mix in almond flour. Combine ingredients thoroughly.
Dip each spiced chicken piece in egg mixture, then coat with pork rind mixture. Arrange coated chicken on a baking sheet lined with parchment paper until all pieces are coated.
Preheat avocado or olive oil in a large pot over medium-to-high heat. Sear and cook chicken thighs in hot oil for about four minutes on each side or until browned and fully cooked.
Place cooked chicken pieces on paper towels to drain off excess oil.
Serve with sea salt instead of table salt, and enjoy.
Recipe Tips:
Add a pinch of cayenne pepper to the pork rind mixture for extra flavor.
If you don't have almond flour, use coconut flour as a substitute.
Cook chicken in batches to avoid overcrowding and ensure even cooking.
Smoked chicken thighs can be used for added depth of flavor. Simply substitute raw chicken breast or thighs with smoked meat and follow the same instructions.
While chicken is a much-beloved staple, it can get boring if you don't mix up the flavors and textures.
This low-carb, crispy, pickle-brined chicken thighs recipe adds a tangy twist to traditional fried chicken using nutritious ingredients that won’t spike your blood sugar levels.
Why you’ll love this recipe
From the zesty flavor to the crispy texture, this keto-friendly recipe will satisfy your fried chicken cravings while keeping you on track with your low-carb lifestyle.
Here are more reasons why you'll enjoy having this wet brine chicken recipe in your repertoire:
100 percent keto-approved
Perfect for batch cooking and meal prep
High in protein and healthy fats
Marinated to perfection for tender and juicy chicken
This simple dish is a crowd-pleaser and can be served as a main course or as part of a game-day spread.
You can also personalize the spices and flavorings to your taste. Try replacing thyme with chili peppers for a spicy kick, or add grated Parmesan cheese to the coating mixture for a cheesy treat.
Watch this video to learn about the amazing benefits of pickle juice.
The Amazing Benefits of Pickle Juice
What’s the purpose of brining chicken thighs?
Making a moist and flavorful chicken dish can be challenging, especially with lean cuts of meat such as chicken breasts.
Brining typically involves soaking the meat in a kosher salt and water solution, which penetrates the meat and enhances its taste and juiciness.
Research published in the Journal of Food Science found that brining chicken made light and dark meat more tender.
Soaking chicken in a brining solution helps dissolve proteins in the meat, allowing for extra water retention, which prevents the meat from drying out while cooking.
This recipe calls for pickle juice instead of plain water to add an acidic element that helps tenderize the chicken while infusing it with a unique taste.
Pickle juice has many health benefits and has been found to improve digestion, promote hydration, and help prevent and manage muscle cramps.
"Pickle juice is loaded with electrolytes and lactic acid, which is the best remedy for night cramps," explains Dr. Berg. "It's also slightly alkaline, which can help reduce inflammation and heartburn."
How long should you brine chicken?
Depending on the cut and size of the chicken, brining can take anywhere from 30 minutes to 24 hours.
This recipe suggests marinating the meat for at least eight hours. However, it’s safe to brine it in the fridge for up to 24 hours for an even more pronounced pickle taste. The result is a juicy chicken with a zesty kick that will leave you wanting more.
The longer the chicken is in the brine, the more flavor it will absorb, but be careful not to exceed 24 hours as the meat can become too salty. Try different marinating times to find the perfect balance for your preference.
Storage and reheating tips
This chicken recipe is a great choice for meal prepping as it can be easily stored in the fridge or freezer for later use.
Once cooked, let the chicken cool completely. Put it in an airtight container or ziplock bag and keep it refrigerated for up to three days or frozen for up to three months.
When you're ready to enjoy this dish, simply reheat it in the oven or air fryer for 12 to 15 minutes at 350 degrees F (180 degrees C) until it's crispy and warmed through.
Keep an eye on the chicken while reheating, as it can quickly dry out if left in the oven or air fryer for too long.
Use a meat thermometer to guarantee the chicken reaches an internal temperature of 165 degrees F (74 degrees C) before serving.
Final thoughts
These low-carb brined chicken thighs are incredibly tender and perfect for meal prepping or serving to a crowd.
Pickle juice has plenty of health benefits, including reducing leg cramps and supporting digestive functions, making this recipe both tasty and beneficial for your body.
FAQ
1. Is it worth brining chicken thighs?
Yes, brining chicken thighs is worth it as it helps to tenderize the meat and add flavor, resulting in a more enjoyable meal that your friends and family will love.
2. How long should I brine chicken thighs?
The recommended brining time for chicken thighs ranges between 8 to 24 hours. Experiment with different times to find the perfect balance of flavor and moistness, but avoid brining for longer than 24 hours as this can cause overly salty meat.
3. Do I rinse chicken after brining?
Rinsing the chicken after brining isn’t necessary. Simply remove it from the brine and proceed with your recipe.
However, if you choose to rinse the chicken, pat it dry with paper towels before cooking. This helps to ensure a crispy crust and even cooking.
4. Is pickle juice good for brining chicken?
Yes, pickle juice is an excellent option for brining chicken as it adds a tangy taste and tenderizes the meat. It also contains electrolytes, which can help reduce muscle cramps and help maintain the body’s fluid balance.
