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Keto Snickerdoodles

By Dr. Eric Berg DC

01/05/2025

Keto Snickerdoodles

keto-snickerdoodles

Total Time: 25 minutes

Serves: 18

Per serving: 97 calories, 2.7 g protein, 1.8 g carbohydrates, 4.5 g fat

Ingredients

¾ cup coconut flour

¾ cup almond flour

½ cup monk fruit sweetener, powdered

6 Tbsp butter, softened

1 large egg

2 tsp vanilla extract

½ tsp cinnamon

1 Tbsp golden monk fruit sweetener

Directions:

  1. Preheat oven to 350 degrees F / 177 degrees C.

  2. Mix coconut flour, almond flour, monk fruit sweetener, and butter in medium bowl.

  3. Use hands to blend butter into dry ingredients until no clumps remain.

  4. Add egg and vanilla extract, then stir with rubber spatula until smooth, sticky dough forms.

  5. Scoop 18 equal tablespoon-sized portions of dough and roll into balls.

  6. In small bowl, mix cinnamon and golden monk fruit sweetener.

  7. Roll each cookie dough ball in cinnamon mixture until generously coated.

  8. Place coated balls on a prepared baking sheet and flatten center using spoon. 

  9. Bake for 9 to 12 minutes until edges are set and cookies appear light brown.

  10. Let cool for five minutes before serving. 


Recipe tips:

  • Adding baking soda or baking powder can help make these keto cookies lighter and fluffier.

  • Cream of tartar can be added to enhance the cookie's texture, improve leavening, and stabilize ingredients.

  • For a more decadent treat, fold unsweetened dark chocolate chips into the dough.

  • Incorporate ground ginger in the cinnamon mixture for a spicier version.

  • Instead of softened butter, you can use coconut oil for a dairy-free version.

  • Use parchment paper, a cookie sheet, or a silicone baking mat to prevent sticking. 

  • It’s essential to use powdered rather than granulated sweetener for a smoother texture.

Indulge in the warm, cinnamon-kissed goodness of Keto Snickerdoodles, perfect for satisfying your sweet tooth while staying in fat-burning mode.


These buttery delights come together in just 25 minutes, making them a quick and easy treat for any occasion.


Crafted with a blend of coconut and almond flour, vanilla, and a hint of golden monk fruit sweetener, each bite is a guilt-free way to enjoy classic Snickerdoodle flavors.


Why you’ll love this keto-friendly recipe 


There’s something truly comforting about the warm, cinnamon-sugar flavor of freshly baked Keto Snickerdoodle Cookies.


A blend of coconut and blanched almond flour gives them a soft, tender texture, perfectly complemented by hints of cinnamon and vanilla.


Best of all, these cookies are sweetened with monk fruit, offering a guilt-free indulgence without causing blood sugar or insulin spikes.


Not only do these low-carb Snickerdoodles taste amazing, but they’re also packed with nutritious and health-promoting ingredients.


Coconut flour is high in fiber, which supports digestive health, while almond flour offers healthy fats and protein, promoting sustained energy and ketosis.


“With a glycemic index (GI) of less than one, almond flour stands in stark contrast to traditional wheat flour, which has a GI of over 70,” explains Dr. Berg. "This means that almond flour helps maintain stable insulin levels and reduces cravings."


Cinnamon, a key ingredient, brings a warm, aromatic spice and is celebrated for its powerful anti-inflammatory properties, along with its potential to help regulate blood sugar levels.


Furthermore, a study published in BMC Complementary Medicine and Therapies found that cinnamon may help eliminate harmful bacteria, lower the chance of heart disease, enhance brain function, and potentially decrease the risk of colon cancer.


Another reason to adore this recipe is that it's easily customizable, as you can incorporate chopped nuts, sugar-free chocolate chips, or a dash of ground ginger.


These minor adjustments will make each batch uniquely yours, ensuring every bite is as delightful as the last.


Whether hosting a holiday party or treating yourself after a busy day, these morsels are perfect for any occasion.


Family making cookies

Serving and storing tips


Serve these Keto Snickerdoodle Cookies warm or at room temperature with a cup of Keto Hot Chocolate, unsweetened tea, or black coffee.


If you happen to have any cookies left, they can be stored in an airtight container for up to four days, making them ideal for satisfying cravings throughout the week.


For extended storage, freeze the cookies for up to three months. To enjoy, just let them thaw on the counter for 10 to 15 minutes before serving.


You can also freeze raw cookie dough balls and bake cookies as desired for a quick treat whenever you're in the mood for freshly baked Keto Snickerdoodles. 


Make this recipe ahead of time for an easy dessert option, or prepare it as needed for fresh-from-the-oven goodness every time.


Keto chocolate chip cookies

More keto cookie recipes 


If you're craving more delicious, low-carb treats, there are some irresistible keto cookie recipes to satisfy your sweet tooth while keeping your diet on track.


Here are a few options to add to your keto baking repertoire:


Cinnamon cookies

Final thoughts


These Keto Snickerdoodles aren’t just delicious and easy to make but also are crafted from nutrient-dense ingredients, including coconut flour, cinnamon, and monk fruit sweetener.


Serve these irresistible treats with your favorite low-carb hot beverage, such as green tea, black coffee, or Keto Hot Chocolate.



FAQ


1. What are Keto Snickerdoodles?

Keto Snickerdoodles are a low-carb, gluten-free version of the popular sugar and cinnamon-coated cookie. Instead of wheat flour and sugar, they're made with low-carb ingredients such as coconut flour, almond flour, and monk fruit sweetener.


2. How many carbs are in Keto Snickerdoodles?

This recipe contains 1.8 grams of net carbs per cookie, making them a perfect guilt-free treat that satisfies your cravings without compromising your keto diet.


3. Are Keto Snickerdoodles gluten-free?

Yes, this recipe is gluten-free and suitable for those with celiac disease or gluten intolerance as they’re made with almond and coconut flour instead of traditional wheat flour.


4. What is monkfruit sweetener?

Monk fruit sweetener is a natural, zero-calorie, low-carb sweetener made from monk fruit extract. It's a popular sugar substitute for those on keto diets, as it doesn't raise blood sugar or insulin levels.



Source


  1. https://pmc.ncbi.nlm.nih.gov/articles/PMC3854496/