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Vegan Tofu Peanut Butter "Sandwiches"

By Dr. Eric Berg DC

08/31/2023

Vegan Tofu Peanut Butter "Sandwiches"

vegan-tofu-peanut-butter-sandwiches

Total Time: 40 minutes

Serves: 2

Per serving: 600 calories, 18 g protein, 8 g carbohydrates, 50 g fat

Ingredients

Tofu - 1 brick (about 4 oz)

Oil -  about 3 tablespoons - we used avocado oil for this recipe

Peanut Butter - about 3 tablespoons

Sunflower Seeds - 2 tablespoons

Mushrooms - 1 large portabello

Asparagus - 6 pieces

Directions:

The following video shows somebody cooking the Vegan Tofu Peanut Butter "Sandwiches" with background music playing and that you can access the whole recipe below.

Pan-fried tofu topped with peanut butter and sunflower seeds is SO delicious.  The tofu actually resembles a bread substitute. Saute some asparagus and mushrooms to get your healthy serving of veggies!