Sun-Dried Tomato Pesto Dip Recipe

Impress your guests with this bold and flavorful Sun-Dried Tomato Pesto Dip Recipe, perfect for adding a vibrant touch to any gathering!

The creamy blend of sharp cheddar and cream cheese mixed with tangy sun-dried tomatoes creates a mouthwatering dish everyone will love.

Ideal for spreading on low-carb crackers or pairing with fresh veggie sticks, this dip is guaranteed to be a crowd-pleaser, leaving your guests asking for the recipe!

Why you’ll love this keto-friendly recipe 

Incorporating Sun-Dried Tomato Pesto Dip into your party menu will elevate any event with its bold, savory flavors, creating an unforgettable experience for your guests.

Along with its vibrant taste, this dip offers plenty of health benefits, making it a delicious and guilt-free indulgence.

The key ingredient is sun-dried tomato pesto, a blend of garlic, olive oil, cheese, basil, and sun-dried tomatoes. 

“Sun-dried tomatoes are loaded with antioxidants, including lycopene, which can help protect cells from oxidative damage and support heart health," explains Dr. Berg.

Another reason to love this Sun-Dried Tomato Pesto Recipe is the inclusion of organic cream cheese. This much-beloved dairy product adds a silky texture that perfectly balances the zesty notes of the sun-dried tomatoes.

Moreover, research published in Dairy Science & Technology highlights cream cheese as a rich source of calcium, vital for developing and maintaining strong bones and teeth. 

Cheese has also been shown to positively impact blood pressure regulation and may support weight loss.

In addition to its nutritional benefits, this Sun-Dried Tomato Pesto Dip is ideal for serving at gatherings, game nights, or even as an after-dinner treat.

You can pair it with fresh vegetable sticks, low-carb crackers, or warm Keto Bread for a delightful appetizer even the pickiest eater will enjoy. 

What is pesto?

Pesto is a traditional Italian sauce made from basil, garlic, pine nuts, grated Parmesan cheese, and olive oil. 

Its name stems from the Italian word “pestare,” meaning to crush or pound, which refers to the original preparation method using a mortar and pestle.

While the classic version is basil-based, many variations incorporate a variety of herbs, nuts, and cheeses.

Traditionally prepared pesto is keto-friendly. However, certain pesto brands may contain added ingredients such as sugars, processed oils, or fillers that increase the carbohydrate content.

To ensure that this Sun-Dried Tomato Pesto Dip is suitable for those following keto, carefully check the carbohydrate content of the sun-dried tomato pesto you plan to use. 

You should also use full-fat organic cream cheese and sharp cheddar cheese to benefit from their healthy fats while minimizing exposure to harmful additives, preservatives, and synthetic hormones commonly found in conventional dairy products.

What to serve with Sun-Dried Tomato Pesto Dip

This homemade Dried Tomato Pesto Dip is a perfect match for raw veggies, but its versatility doesn’t end there. 

Here are ideas of what to serve with this mouthwatering Sun-Dried Tomato Pesto Dip.

Keto Almond Flour Crackers

These crunchy Keto Almond Flour Crackers, made with almond flour and coconut oil, provide a tasty treat that enhances the Pesto Dip’s savory notes. 

With just a handful of simple ingredients, they’re quick to make and loaded with healthy fats to keep you full and satiated until your next meal.

Keto-Friendly Onion Crackers

Packed with the earthy notes of onions and the nutty richness of flax and sunflower seeds, these Keto-Friendly Onion Crackers offer a unique, savory flavor profile. 

Enhanced with olive oil and liquid aminos, each bite delivers a delightful depth that pairs wonderfully with Sun-Dried Tomato Pesto Dip. 

Keto Chia Seed Crackers

These Keto Chia Seed Crackers blend almond flour and black chia seeds to create a scrumptious, nutrient-rich treat perfect for those following a Healthy Keto® diet.

The chia seeds are an excellent source of fiber and omega-3 fatty acids, making these crackers a nutritious choice for scooping up this Sun-Dried Tomato Pesto Dip. 

Keto "Cheez-Its"

Rich in cheddar flavor, these Keto "Cheez-Its" are baked to golden perfection.

The delightful blend of sharp cheese and almond flour creates an irresistible flavor, especially when paired with Sun-Dried Tomato Pesto Dip.  

Fresh vegetables

For a lighter option, serve your Sun-Dried Tomato Pesto Dip with keto-approved vegetables such as cucumbers, carrots, bell peppers, and cherry tomatoes.

This adds a refreshing element to the velvety dip and creates a well-rounded appetizer that'll impress your guests while keeping things light and low-carb. 

Storing tips

To keep this Sun-Dried Tomato Pesto Dip fresh, store it in an airtight container in the fridge for up to five days.

For longer storage, consider pouring the dip into ice cube trays. Once frozen, transfer the cubes into a resealable bag or container.

This method allows you to have perfectly portioned servings of Sun-Dried Tomato Pesto Dip whenever you need them. When you’re ready to enjoy, let the frozen cubes thaw at room temperature. 

Avoid defrosting or reheating this dip in the microwave, as it can alter the creamy texture and cause the oils to separate.

More keto pesto recipes to try

Whether you love traditional pesto or prefer more creative versions, there are many low-carb options you can easily make at home. 

Here are more low-carb, pesto-inspired recipes: 

• Pine Nut Pesto: This fresh and vibrant pesto blends basil, parsley, and pine nuts with a touch of lemon zest, creating a mouthwatering topping perfect for any dish.

• Vegan Mint Pesto and Veggie Bowl: Packed with fresh mint, cilantro, and pecans, this tangy pesto pairs beautifully with shirataki noodles and various crisp, colorful vegetables.

• Macadamia Nut and Parsley Pesto Vegan Bowl: Rich macadamia nuts and earthy parsley make a smooth pesto, adding a luxurious touch to a veggie-filled bowl of sautéed mushrooms, kale, and crispy tofu.

Final thoughts

This Sun-Dried Tomato Pesto Dip is made with keto-friendly and nutrient-dense ingredients, including garlic, cream cheese, cheddar cheese, and a pesto made with sun-dried tomatoes packed with healthy fats.

Serve this delectable dish with low-carb crackers and fresh vegetable sticks, or use it as a satisfying spread in keto sandwiches and wraps. 

FAQ

1. What can I serve with Sun-Dried Tomato Pesto Dip?

You can serve Sun-Dried Tomato Pesto Dip with various low-carb options such as Almond Flour Crackers, Onion Crackers, or Keto "Cheez-Its,"  or as a satisfying topping for grilled meats, roasted vegetables, or goat cheese. 

2. Is pesto keto-friendly? 

Yes, pesto can be keto-friendly, depending on the ingredients used. Avoid purchasing store-bought pesto, which often contains added carbs and sugars. 

Instead, opt for homemade alternatives that incorporate fresh herbs, nuts, and cheeses, such as Pine Nut Pesto and Sun-Dried Tomato Pesto Dip. 

3. Is sun-dried tomato pesto the same as red pesto?

Yes, sun-dried tomato pesto and red pesto, often branded as pesto rosso, are essentially the same. Both use sundried tomatoes or roasted red peppers as the main component, along with herbs, nuts, and cheeses. 

4. What’s the difference between basil pesto and tomato pesto?

The main difference between basil pesto and tomato pesto is the primary ingredient. Basil pesto is typically made with fresh basil leaves, while tomato pesto uses sun-dried tomatoes as the base.

Source

1. https://www.dairy-journal.org/articles/dst/abs/2008/