Sausage, Egg Biscuit and Kale Shake
Sausage, Egg Biscuit and Kale Shake
Total Time: 45 mins
Serves: 8
Per serving: 200 calories, 12 g protein, 2 g carbohydrates, 22 g fat
Ingredients
Breakfast Sausage - 8 oz.
Cheddar Cheese - 4 oz. - shredded
Eggs - 1 large
Almond Flour - 1 cup
Directions:
- Preheat oven to 350 degrees. Mix all ingredients together.
- Divide into 8 equal parts. Place in muffin pans or silicone molds.
- Bake in oven for 25-35 mins @ 350 degree.
Tips
This is a good time to implement a kale shake into your meal.
A kale shake is a great way to add healthy carbs to a meal.
Just make sure you use less than 1 cup of berries and you will be fine!
Mix together frozen berries, kale, and enough water to make everything a shake consistency. You can also add flavored berry stevia or Dr. Berg's Electrolyte Powder works great, too!
