Keto Pumpkin Cookies with Chocolate Chips

By Dr. Eric Berg DC

12/16/2024

Keto Pumpkin Cookies with Chocolate Chips

Total Time: 35 minutes

Serves: 14

Per serving: 123 calories, 3 g protein, 2 g carbohydrates, 9.8 g fat

Ingredients

¼ cup pumpkin puree

¼ cup butter, softened

1 large egg

1 cup almond flour

½ tsp baking powder

½ tsp pumpkin pie spice

½ tsp vanilla extract

¼ cup erythritol, powdered

¾ cup Lily's dark chocolate chips

Directions:

Preheat oven to 350 degrees F / 177 degrees C.
In medium bowl, blend pumpkin puree and butter. Use electric mixer or whisk until thoroughly combined.
Add egg, almond flour, baking powder, pumpkin pie spice, vanilla extract, and erythritol to pumpkin mixture. Mix until dough forms.
Fold in chocolate chips.
Line baking sheet with silicone mat or parchment paper.
Use spoon or ice cream scoop to divide dough into 14 equal portions. Place dough onto lined baking sheet, spacing cookies two inches apart.
Gently press down cookie dough with fork to slightly flatten.
Bake for 20 minutes or until edges of cookies turn golden brown.
Cool cookies on wire rack before serving.

Recipe tips:

For a nut-free option, you can substitute almond flour with coconut flour, but be sure to adjust the quantity since coconut flour absorbs significantly more liquid.
For an extra touch of indulgence, top the cooled cookies with low-carb cream cheese frosting or a drizzle of melted sugar-free dark chocolate.
You can make homemade pumpkin puree by roasting and blending fresh pumpkin. However, it’s essential to strain any excess liquid to avoid soggy pumpkin cookie dough.
Take this recipe to the next level by creating keto pumpkin cheesecake cookies. Blend a sugar-free creamy cheesecake filling with the spiced pumpkin batter, swirling them together for a decadent and visually stunning dessert.

Chocolate chip cookies

These Keto Pumpkin Cookies are the ultimate fall dessert, combining rich and aromatic pumpkin flavors with smooth chocolate morsels.

Ready in just 35 minutes, these soft and gooey cookies are mouthwatering delights that satisfy your dessert cravings without interfering with ketosis.

Whether enjoyed as an after-dinner treat or shared with friends, these easy-to-make Keto Pumpkin Cookies will surely become a new favorite in your household.

Why you’ll love these Keto Pumpkin Cookies with Chocolate Chips

You’ll adore these Keto Pumpkin Chocolate Chip Cookies for their festive flair and delightful twist on a traditional cookie recipe.

Perfect for pumpkin season, these morsels are easy to make and contain just two grams of net carbs per serving, thanks to the use of almond flour, a low-carb alternative to traditional wheat flour.

What’s even better is that these confections are customizable to fit your taste preferences.

For example, you can incorporate unsweetened roasted coconut flakes or a handful of chopped pecans for added crunch. You can also top these cookies with homemade low-carb cream cheese frosting to take them to the next level of indulgence.

For a rich, flavorful base, combine canned pumpkin puree with a hint of pumpkin spice and a little pumpkin pie filling to enhance the cookies' warm, spiced depth. However, ensure that the pie filling is low in carbs to keep these cookies truly keto-friendly.

Another reason to love this recipe is that it’s the perfect confection to share with friends at a holiday party or potluck.

This 100 percent keto-approved dessert will satisfy your sweet cravings without derailing your diet.

Keto Pumpkin Cookies ingredients

About the ingredients

If you're new to keto baking, some of the ingredients in this recipe might seem unfamiliar. However, there's no need to worry, as they're easy to use and readily available in most grocery stores.

Let's explore a few essential components in this decadent Keto Pumpkin Cookies recipe.

Almond flour

Almond flour is a staple in keto baking, providing a nutritious alternative to traditional wheat flour.

"Unlike wheat flour, which has a glycemic index (GI) of 71 and can elevate insulin levels rapidly, almond flour boasts a GI of less than one," explains Dr. Berg. "This explains why almond flour helps maintain stable blood sugar levels, which is crucial for sustained energy and appetite control."

In these sugar-free Pumpkin Cookies, almond flour adds a light, chewy texture while enhancing the cookies' nutritional value with healthy fats and high-quality protein.

Butter

Butter is a baking essential that provides a rich, creamy consistency that gives each bite an irresistibly soft and indulgent texture.

Beyond its mouthwatering flavor, butter also has plenty of impressive health benefits.

Research published in Grain & Oil Science and Technology found that butter supports gut health and helps maintain balanced cholesterol levels due to its high concentrations of health-promoting fatty acids and antioxidants.

Rich in essential fat-soluble nutrients, including vitamins A, D, and K, butter has also been found to promote immune health and enhance skin and bone health.

And what’s more, this nutrient-packed ingredient ensures these low-carb Pumpkin Cookies not only taste amazing but also deliver a satisfying, melt-in-your-mouth experience.

Erythritol

Erythritol is the ideal sugar substitute for those following a ketogenic diet, offering all the sweetness without the sugar crash.

This natural, low-calorie sweetener has a GI of zero, meaning it won't spike your blood glucose or insulin levels, making it suitable for a low-carb diet.

It also enhances the classic pumpkin flavor of these cookies, adding a subtle sweetness that complements, rather than overwhelms, the rich taste of pumpkin and chocolate.

Pumpkin puree

Whether you use canned or homemade pumpkin puree, it's loaded with beta-carotene, a powerful antioxidant that supports eye health and boosts immune system functions.

Additionally, pumpkin puree is low in carbs and high in fiber. According to the U.S. Department of Agriculture (USDA), 100 grams of pumpkin puree contains just five grams of net carbs and nearly three grams of fiber, making it an ideal ingredient for keto baking.

Senior couple baking cookies

Serving and storing tips

Enjoy these almond flour Pumpkin Cookies with Chocolate Chips straight out of the oven for a gooey treat.

If not serving immediately, store in an airtight container at room temperature for up to five days.

Alternatively, you can freeze these cookies to maintain their texture and flavor for up to three months. To thaw, let them sit at room temperature for 15 to 20 minutes before indulging or warm in the toaster oven for three to five minutes.

When ready to enjoy, pair these chewy cookies with a cup of black coffee or Keto Hot Chocolate for a relaxing experience on a chilly autumn evening.

For an extra indulgent dessert, serve with a scoop of No-Churn Ice Cream or a dollop of Whipped Cream.

Perfect for a cozy night in or as a sweet treat to share with loved ones, these cookies are sure to become a staple in your fall baking repertoire.

Pumpkin blondies

More keto-friendly pumpkin recipes

Are you a fan of a classic pumpkin dessert flavor and looking for more delicious ways to incorporate pumpkin into your keto diet?

Here are easy and delicious keto pumpkin recipes to try:

Keto Pumpkin Blondies: Soft, chewy, and packed with the warm flavors of autumn spices, these blondies are the perfect treat for any fall occasion.
Pumpkin Cheesecake: For a more indulgent twist on traditional cheesecake, serve this Keto Pumpkin Cheesecake, which is crustless, sugar-free, and the perfect guilt-free dessert for pumpkin lovers.
Keto Pumpkin Muffins: These muffins are a versatile confection, ideal for breakfast or dessert. Customize them to suit your taste by adding keto-friendly ingredients such as chopped nuts or sugar-free chocolate chips for an extra touch of flavor and texture.
Keto Pumpkin Pecan Bread: Taste the flavors of autumn with this scrumptious Keto Pumpkin Pecan Bread recipe. The ideal blend of sweetness and crunch, it's a great addition to any holiday gathering.

Pumpkin chocolate chip cookies

Final thoughts

This fail-proof Keto Pumpkin Cookies with Chocolate Chips features nutrient-dense ingredients, including almond flour, rich butter, erythritol, and wholesome pumpkin puree, ensuring each bite is both delicious and nourishing.

Enjoy them straight from the oven for a warm, gooey treat, or store them for later to savor their irresistible flavor whenever the craving strikes.

FAQ

1. How many carbs are in Keto Pumpkin Cookies with Chocolate Chips?

These Keto Pumpkin Cookies contain just two grams of net carbs per serving as they’re crafted with low-carb ingredients such as almond flour and erythritol.

2. Are Keto Pumpkin Cookies with Chocolate Chips gluten-free?

Yes, this recipe is gluten-free as it uses almond flour instead of traditional wheat flour.

3. Can I freeze Keto Pumpkin Cookies with Chocolate Chips?

These cookies can be frozen for up to three months. For optimal freshness, store them in an airtight container or freezer bag to preserve their flavor and texture.

4. Can I have pumpkin on keto?

Yes, pumpkin can be enjoyed in moderation on Healthy Keto®. With just five grams of net carbs per 100 grams of pumpkin puree, it's a perfect low-carb ingredient for baking, adding rich flavor and nutritional benefits without compromising your carb count.