Get ready to enjoy a mouthwatering Keto Pulled Pork Slaw that’s ideal for quick weeknight dinners or a satisfying lunch.
Featuring tender pulled pork, crisp cabbage, and a tangy, creamy dressing, this dish delivers bold flavors that satisfy your cravings while keeping you in fat-burning mode.
Ready in just 30 minutes, it's perfect for busy days when you want something delicious without spending hours in the kitchen.
Why you’ll love this keto-friendly recipe
This Keto Pulled Pork Slaw is an easy yet delightful dish that’ll soon become a staple in your weekly meal rotation.
The combination of tender pulled pork and crisp vegetables creates a satisfying texture and rich flavor profile that will win over even the pickiest eaters.
While the dressing adds a zesty kick, the crispness of the shredded cabbage and carrots brings a delightful crunch that contrasts beautifully with the savory pork.
This dish is sure to satisfy your comfort food cravings while adding a vibrant pop of color to your plate, making mealtime feel extra special.
Not only is this slaw delicious, but it's also 100 percent keto-approved. Each serving contains 11 grams of total carbs, and thanks to the 4 grams of fiber, the net carb count is reduced to just 7 grams.
Fiber plays a crucial role in lowering net carbs because it isn't digested and absorbed. This means it doesn't interfere with blood sugar and insulin levels and can be deducted from a food’s total carbohydrate count.
What sets this slaw apart from a classic coleslaw recipe is the addition of protein-rich pulled pork, elevating it from a simple side dish to a well-rounded and hearty meal.
Moreover, this easy coleslaw recipe allows you to personalize it to your taste, whether you prefer a spicier version with hot sauce or a sweeter option prepared with homemade BBQ sauce.
It's also adaptable and can be served in different ways, such as in lettuce wraps or as a filling for keto-friendly pulled pork sandwiches.
Plus, the rich and creamy coleslaw dressing is made with carb-free ingredients, so you can indulge without worrying about being kicked out of ketosis.
About the ingredients
To make this scrumptious Keto Pulled Pork Slaw, you'll need just a few ingredients that you may already have on hand.
Here are the key components that make this dish tasty and nutritious.
Pulled pork
Pulled pork is traditionally made by slow-cooking a pork shoulder until tender, then shredding the meat into small pieces.
This cooking method allows the pork to become incredibly flavorful and juicy, making it a mouthwatering choice for this recipe.
In addition to its delicious taste, pork is loaded with essential nutrients such as iron and zinc, which are crucial for maintaining robust immune defenses and steady energy levels.
Cabbage
Crisp cabbage adds a refreshing crunch to the slaw while being low in calories and packed with fiber, making it both refreshing and nutritious.
This leafy green vegetable is also packed with antioxidants as well as vitamins C and K, which support the immune system and promote bone health.
Furthermore, research published in the Journal of Food Science highlights that cabbage can promote optimal blood sugar regulation due to its abundance of bioactive compounds that enhance insulin signaling and metabolic balance.
The study further explains that cabbage has been shown to help protect organs, such as the liver and kidneys, from damage caused by complications related to type 2 diabetes.
Eggs
Lightly fried eggs add a decadent and creamy texture, elevating this slaw to a satisfying, wholesome meal.
Eggs are an excellent source of high-quality protein and healthy fats, making them an ideal ingredient for those following a ketogenic diet. They also offer essential amino acids that support muscle recovery and overall wellness.
"Contrary to popular belief, eggs are heart-healthy and don't increase the risk of cardiovascular disease," explains Dr. Berg. "In fact, eggs can promote heart health as they are rich sources of essential nutrients, including omega-3 fatty acids and vitamins A, D, and E, which are known for their cardioprotective properties.”
Additionally, eggs are perfect for a Healthy Keto® diet, offering a balanced mix of protein, healthy fats, and minimal carbohydrates, making them an excellent addition to coleslaw for pulled pork.
What to serve with Keto Pulled Pork Slaw
Whether you're looking for a quick breakfast, a satisfying lunch, or an effortless dinner idea, this slaw is sure to hit the mark.
Here are some delicious meal pairings to consider:
Keto Tacos: Serve this slaw in a low-carb tortilla made with almond flour for a delectable and nutritious Mexican-inspired feast.
Keto BLT Burgers: Loaded with smoky bacon, juicy beef patties, fresh lettuce, and tomatoes, this dish pairs beautifully with a side of Keto Pulled Pork Slaw.
Tender Keto Ribs with Dry Rub: For a low-carb feast the whole family will love, pair this slaw with juicy ribs seasoned with delicious keto-friendly spices.
Storing tips
If you're meal prepping, it’s best to store the pulled pork and coleslaw separately to keep the cabbage from wilting.
The pulled pork can be kept in an airtight container in the fridge for up to four days or in the freezer for up to three months.
Similarly, you can refrigerate the slaw dressing for up to five days, while the veggies are best eaten fresh.
When ready to serve, toss all ingredients together and enjoy a mouthwatering meal within minutes.
Final thoughts
This Keto Pulled Pork Slaw is a nutritious addition to any diet, offering high-quality protein, dietary fiber, essential vitamins, minerals, antioxidants, and healthy fats.
This versatile recipe takes just 30 minutes to prepare, making it an ideal option for busy weeknights or lazy weekends.
FAQ
1. How many carbs are in Keto Pulled Pork Slaw?
This recipe contains 11 grams of total carbs and just 7 grams of net carbs per serving, making it suitable for a Healthy Keto® diet.
2. Can I have pork on keto?
Yes, pork is an excellent protein source for those following a low-carb ketogenic diet. Whenever possible, opt for organic and pasture-raised options to ensure the best quality and nutritional benefits.
3. Is coleslaw keto-friendly?
Traditional coleslaw recipes often contain added sugar that can quickly kick you out of ketosis. However, this Keto Pulled Pork Slaw recipe features a homemade dressing that’s sugar-free, so you can enjoy a delicious, creamy slaw while staying on track with your keto goals.
4. Is mayo keto-friendly?
Yes, homemade or store-bought mayonnaise made with healthy oils such as avocado, olive, or coconut oil is acceptable on a Keto diet. However, it’s crucial to carefully check labels to avoid hidden carbs, added sugars, or unhealthy seed oils.
Sources
https://pubmed.ncbi.nlm.nih.gov/34658044/
