Low-Carb Tortilla Chips Recipe

By Dr. Eric Berg DC

06/10/2024

Low-Carb Tortilla Chips Recipe

Total Time: 30 minutes

Serves: 2

Per serving: 281 calories, 15.4 g protein, 7.1 g carbohydrates, 22.8 g fat

Ingredients

1 large egg

2 cups almond flour

½ cup mozzarella, shredded

½ tsp chili powder

½ tsp garlic powder

½ tsp paprika

¼ tsp pink Himalayan salt

Directions:

Preheat oven to 375 degrees F / 190 degrees C. Line a large baking sheet with parchment paper.
In a large bowl, whisk egg before adding almond flour and mix thoroughly.
Using a double boiler, melt mozzarella cheese until it becomes stringy.
Add melted mozzarella to almond flour and egg mixture. Then, include remaining ingredients and knead well with your hands, forming a dough ball.
Place dough between two sheets of parchment paper and use a rolling pin to create a thin layer, about 1/16 inch (2 mm) thick.
Remove top layer of parchment paper and cut dough into triangle shapes using a knife or pizza cutter, making crisscrossing diagonal lines with vertical lines.
Bake for 10 to 12 minutes or until golden brown.

Additional tips:

Add spices such as onion powder, cumin, or cayenne pepper to the dough mixture before kneading for an extra kick of flavor.
For a delicious appetizer, serve with your favorite low-carb dips, such as guacamole or salsa.
These keto nacho chips can be made using coconut flour instead of almond flour for a nut-free option.
Refrigerating the dough for at least 30 minutes before rolling it out allows for easier handling and helps hold the shape of the chips while baking.

Tortilla chips, a Mexican staple, have become a popular treat that can be found everywhere, from parties to movie nights.

However, traditional tortilla chips made with carb-heavy ingredients such as corn or wheat flour are off-limits for those following a keto diet.

Luckily, this homemade low-carb chips recipe is just as tasty and won't raise blood sugar levels or interfere with fat burning.

Why you’ll love this Low-Carb Tortilla Chips recipe

Ideal for seasoned chefs and beginners, this keto tortilla chip recipe is simple to make, allowing anyone to prepare a fresh batch of low-carb chips quickly.

Using almond flour and mozzarella cheese keeps the carb count low while providing a satisfying crunch.

Consuming almonds also offers impressive health benefits. Research published in Wild Plants, Mushrooms, and Nuts suggests that almonds can promote metabolic health due to their robust nutrient profile. This is linked to a lower risk of obesity, insulin resistance, and diabetes.

Almonds are rich sources of antioxidants, including vitamin E, phytosterols, and polyphenols. These nutrients are renowned for their health-promoting properties, including anti-inflammatory and immune-enhancing effects.

"By replacing corn flour with almond flour, you're getting a significant boost of nutrients while keeping your blood sugar levels stable," explains Dr. Berg.

These keto-friendly chips will surely be a hit at any gathering when served with salsa, guacamole, or creamy hummus.

What's more, making homemade low-carb tortillas lets you control the ingredients, avoiding added preservatives or unhealthy oils often found in store-bought brands.

Low-carb taco salad

What to serve with Low-Carb Tortilla Chips

Once you’ve made a batch of these Low-Carb Tortilla Chips, the possibilities for toppings and dips are endless.

Here are a few mouthwatering options to try with your keto-friendly chips.

Keto Pork Rind Nachos

It's hard to beat a classic nacho recipe, and these Keto Pork Rind Nachos will satisfy any Mexican food craving.

Layer your keto chips with cooked ground beef, shredded cheese, and sliced jalapeños before baking in the oven for a few minutes to melt the cheese.

Top with avocado chunks and sour cream for a delicious and nutrient-packed meal.

Keto Chicken and Roasted Cauliflower Enchilada Plate

For a more substantial dish, try this Keto Chicken and Roasted Cauliflower Enchilada Plate.

The chicken is seasoned with aromatic spices and roasted alongside cauliflower for a flavorful and filling meal that pairs perfectly with these crunchy tortilla chips.

Taco Salad

Who says salads have to be boring? This Taco Salad recipe complements these low-carb tortilla chips perfectly.

For a hearty meal, load up the salad with your preferred toppings, such as shredded chicken or beef, avocado, cheese, and homemade salsa. Crumble a few keto-friendly tortilla chips on top for a satisfying crunch.

Spinach dip

Keto Bell Pepper Nachos

If you want a fun spin on traditional nachos, try these Keto Bell Pepper Nachos.

Cut bell peppers into wedges, layer them with your preferred protein, shredded cheese, and additional toppings, then bake in the oven.

Spinach Artichoke Dip

Artichokes are low in carbs and an excellent source of fiber and antioxidants.

Mixed with spinach, cream cheese, and mozzarella, this Spinach Artichoke Dip is a tasty treat to serve alongside these tortilla chips.

Keto Creamy Avocado Dip

No tortilla chip recipe would be complete without guacamole dip.

Combine fresh herbs, avocados, lime juice, and spices to make this Keto Creamy Avocado Dip in minutes.

Sun-dried Tomato Pesto Dip

Summer gatherings and potlucks are excellent occasions to impress with this Sun-dried Tomato Pesto Dip.

Made with just four ingredients, it's a simple, flavorful dip perfect for dipping your low-carb tortilla chips or veggie sticks.

Spinach dip

Storage tips

If you have leftover chips, they can be stored in an airtight container or resealable bag.

Place a paper towel or parchment paper in the container to absorb excess moisture and help maintain crispiness. Store the container in a cool, dry place away from direct sunlight to prevent them from becoming stale or soggy.

Properly stored, your almond flour tortilla chips should stay fresh for up to a week.

To free up time, you can make a bigger batch and freeze some for later use. Cut the uncooked tortilla chips and place them in a single layer on a parchment-lined baking sheet.

Freeze for 30 minutes, then transfer to a resealable bag or container. When ready to bake, thaw the chips for a few minutes before baking as directed.

Gluten-free tortilla chips

Key takeaways

This low-carb chips recipe uses almond flour, mozzarella cheese, and aromatic spices to create keto-friendly crispy chips perfect for guilt-free dipping.

Pair these chips with pork rind nachos, taco salad, or creamy avocado dip for a flavorful and satiating meal.

FAQ

1. Is there such a thing as carb-free chips?

Yes, there are carb-free chips, such as pork rinds or cheese crisps. However, these may have a slightly different texture or flavor than traditional corn chips.

This low-carb chip recipe provides a similar crunch and taste to traditional tortilla chips without the added carbs.

2. What chips are low in carbs?

Chips made with alternative flours such as almond flour, coconut flour, or flaxseed meal tend to be lower in carbohydrates than those prepared with corn or wheat flour.

3. What can I use instead of tortilla chips on keto?

There are various keto-friendly alternatives to tortilla chips. Some options include low-carb crackers, pork rinds, cheese crisps, or sliced vegetables such as cucumber or bell pepper.

You can also make this Low-Carb Tortilla Chips recipe that’s wheat and gluten-free and contains only seven grams of carbs per serving.

4. What’s in keto tortilla chips?

This low-carb chips recipe uses almond flour, mozzarella cheese, egg, and spices to create a nutrient-rich tortilla chip alternative perfect for dipping.

5. How long does it take to make this low-carb chips recipe?

This keto tortilla chips recipe takes about 15 minutes to prepare and an additional 10 to 12 minutes to bake. However, it may take longer if you make a larger batch or freeze it for later use.

You can also let the dough chill in the fridge for at least 30 minutes before rolling it out. This step will help the dough hold its shape while baking.