Keto Tabbouleh
Keto Tabbouleh
Total Time: 15 minutes
Serves: 6
Per serving: 130 calories, 3.8 g protein, 6.6 g carbohydrates, 10.4 g fat
Ingredients
Tabbouleh:
- 2 Tbsp olive oil
- 1½ cups / 355 mL cauliflower rice
- 3 medium roma tomatoes, finely diced
- 1 medium cucumber, finely diced
- ¼ cup fresh mint, finely chopped
- 1 bunch curly parsley, finely chopped
- 2 stalks green onions, thinly sliced
- ¼ cup hemp hearts
Dressing:
- 3 Tbsp extra virgin olive oil
- 3 Tbsp lemon juice
- ½ tsp garlic powder
Directions:
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Cook the cauliflower rice. Set aside to cool.
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Combine the vegetables and herbs in a large bowl.
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Add cauliflower rice (once cooled) and hemp hearts.
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In a small bowl, whisk together lemon juice, olive oil and garlic powder. Pour dressing over the cauliflower tabbouleh and toss to combine.
