Keto Pumpkin Pecan Bread

By Dr. Eric Berg DC

11/25/2024

Keto Pumpkin Pecan Bread

Total Time: 1 hour and 40 minutes

Serves: 10

Per serving: 236 calories, 5.8 g protein, 5 g carbohydrates, 16.7 g fat

Ingredients

5 large eggs

½ cup coconut oil

2 tsp butter, melted

1 cup monk fruit sweetener, powdered

1 tsp vanilla extract

1 cup canned pumpkin puree

1 tsp cinnamon

¼ tsp nutmeg, ground

½ tsp ginger, ground

10 Tbsp coconut flour

½ tsp sea salt

1½ tsp baking powder

½ cup pecans, chopped

cooking oil spray

Directions:

Preheat oven to 350 degrees F / 177 degrees C.
Combine eggs, coconut oil, butter, monk fruit sweetener, vanilla extract, pumpkin puree, cinnamon, nutmeg, and ginger in large bowl. Stir all ingredients together.
In medium bowl, blend coconut flour, sea salt, and baking powder.
Incorporate dry ingredients to pumpkin mixture and combine until smooth batter forms. Add pecans to batter.
Spray 3 x 5 x 12-inch pan with cooking oil and line with parchment paper.
Pour batter into prepared loaf pan.
Bake for an hour or until wooden skewer inserted in center comes out clean.
Check bread after 35 minutes. If top is deep brown color, cover with aluminum foil to prevent overbrowning.
Let bread cool for five minutes before removing from loaf pan. Then, rest for additional 20 minutes before slicing and serving.

Recipe tips:

You can use almond flour instead of coconut flour if you prefer a nuttier taste.
Fold in a handful of sugar-free dark chocolate chips to the batter before baking for an indulgent treat.
Pumpkin pie spice mix can be used instead of using individual spices for convenience.
Feel free to experiment with different types of nuts, which can add unique flavors and textures to this Pumpkin Bread.

Warm, nutty, and perfectly spiced, this Keto Pumpkin Pecan Bread brings cozy fall flavors to your table with every slice.

This Pumpkin Bread recipe combines pumpkin puree, coconut flour, and monk fruit sweetener to create a mouthwatering dessert that pairs well with all of your favorite autumn drinks.

With just five grams of net carbs per serving, this moist, low-carb delight will satisfy sweet bread cravings without kicking you out of ketosis.

Why you’ll love this Keto Pumpkin Pecan Bread

Nothing says fall like the aroma of warm pumpkin and aromatic spices filling your kitchen, and this Keto Pumpkin Pecan Bread is the perfect way to welcome the season.

With rich pumpkin puree, earthy cinnamon, and crunchy pecans, each bite bursts with flavor, making this low-carb bread a perfect option for family gatherings or as a weekend indulgence.

You can easily personalize this recipe by adding a handful of sugar-free chocolate chips or a sprinkle of extra nuts on top before baking.

In addition, this Keto Pumpkin Pecan Bread is 100 percent keto-approved, as it contains only five grams of net carbs per serving, perfect for indulging while keeping you in fat-burning mode.

Moreover, this gluten-free recipe is suitable for those with celiac disease or gluten sensitivity, offering a tasty treat that's gentle on the digestive system.

One more reason to adore this Keto Pumpkin Pecan Bread is its natural sweetness, thanks to monk fruit, a zero-glycemic sweetener that satisfies sugar cravings without causing blood sugar spikes.

This loaf is a great breakfast treat or dessert option and pairs beautifully with unsweetened black coffee or green tea.

Homemade pumpkin puree

About the ingredients

This Keto Pumpkin Bread is made with simple, wholesome ingredients that are both delicious and nutrient-dense.

Let's take a closer look at some of the key ingredients and how they may benefit your health.

Pumpkin Puree

Packed with vitamin C and potassium, pumpkin puree is a nutritional powerhouse that supports your immune system and helps maintain optimal cellular functions.

It's also high in fiber, promoting digestive health and helping you feel full and satisfied.

Moreover, pumpkin's bright orange color signals its high concentrations of beta-carotene, a pigment with potent antioxidant properties that combat free radical damage and oxidative stress.

Eggs

Eggs are a fantastic source of healthy fats and essential nutrients, including vitamins B12 and D, which are vital for energy production, brain health, and hormonal balance.

Furthermore, research published in Nutrients found that egg protein plays a crucial role in maintaining skeletal muscle health and may protect against muscle loss, especially in older adults.

The study further suggests that egg protein can help curb appetite, leading to a decrease in caloric intake at the next meal, which may contribute to weight loss and support weight management efforts.

Jar of coconut oil

Coconut Oil

Coconut oil adds a rich, tropical taste while providing a healthy dose of medium-chain triglycerides (MCTs), which are known for supporting fat loss and boosting energy levels.

"MCTs are easily converted into ketones, which helps keep your body in fat-burning mode," explains Dr. Berg. "These fatty acids have also been found to enhance insulin sensitivity and aid in regulating balanced blood sugar levels."

Moreover, coconut oil’s antibacterial and anti-inflammatory properties can help reduce the risk of bacterial infections affecting the digestive tract.

Cinnamon

This fragrant spice isn't just for flavor. It’s also packed with antioxidants and has been shown to have anti-inflammatory effects that may reduce the risk of chronic diseases, including heart disease and cancer.

Its comforting aroma and taste not only bring warmth to this Pumpkin Pecan Bread but also elevate its richness, making it an irresistible delight that’s both nourishing and satisfying.

Homemade chocolate chip pumpkin bread

Variations

This delicious Pumpkin Bread recipe is versatile and can easily be adapted to suit your taste preferences and dietary needs.

Here are delectable variations you might consider:

Chocolate chip pumpkin pecan bread: If you're a chocolate lover, fold sugar-free dark chocolate chips into the batter. The earthiness of the chocolate pairs wonderfully with the spiced pumpkin flavor, offering an extra treat in every bite.
Nut-free keto pumpkin bread: For those with nut allergies, omit the pecans and add unsweetened shredded coconut for a pleasing texture that won't affect the carb count.
Different types of nuts: Replace pecans with other nuts, such as walnuts or almonds, for a different flavor profile. Each nut variety offers its own unique taste and texture, beautifully complementing the pumpkin and spices.
Keto cream cheese frosting: Top this sweet bread with a velvety, sugar-free cream cheese frosting made with organic cream cheese, melted butter, monk fruit sweetener, and a touch of vanilla.
Crumble topping: Add a layer of crunch with a sweet crumble topping before baking. Blend almond flour, softened butter, erythritol, and a dash of cinnamon to create a crispy, buttery finish that perfectly complements the soft, spiced bread.
Pumpkin pie filling: For a twist on the classic pumpkin bread, swirl a layer of unsweetened pumpkin pie filling into the batter before baking.

Mother and child baking

Storing and serving tips

When you're ready to serve this scrumptious Keto Pecan Pumpkin Bread, remove it from the oven and allow it to cool for 15 to 20 minutes before slicing. This resting time will help the bread set, making it easier to cut without falling apart.

Any leftovers should be covered tightly with plastic wrap or transferred to an airtight container and refrigerated for up to five days.

For longer storage, wrap each slice in parchment paper, place them in a ziplock bag, and freeze for up to three months.

When ready to enjoy, allow the loaf to thaw at room temperature, then reheat in a toaster oven for three to five minutes.

Serve this Keto Pumpkin Spice Bread toasted with butter, cream cheese, or your favorite sugar-free nut butter.

You can also use this bread to make Keto French Toast or pair it with unsweetened caramel or chocolate sauce for a delicious low-carb treat. Add a sprinkle of cinnamon or a handful of berries for extra flavor, and enjoy a satisfying, guilt-free dessert.

Pumpkin chocolate chip cookies

More keto-friendly pumpkin recipes

If you love autumn-inspired dishes, there are plenty of keto pumpkin recipes that you can make at home.

Here are a few suggestions that are perfect for satisfying your pumpkin flavor cravings:

Keto-Friendly Pumpkin Butter Chocolate Chip Cookies: These easy-to-make cookies are a mouthwatering way to savor the flavors of pumpkin and chocolate in one tasty morsel.
Keto Pumpkin Muffins: Enjoy these fluffy, moist muffins made with almond flour, pumpkin puree, and warm spices, creating a scrumptious breakfast or a delightful after-dinner treat.
Pumpkin Cheesecake: Don't deny yourself the pleasure of silky Pumpkin Cheesecake while on a Healthy Keto® diet. This crustless version is low in carbs and packed with flavors, making it an ideal treat for any day of the week.

Pumpkin bread loaf

Final thoughts

This Keto Pumpkin Pecan Bread is made with nutrient-dense ingredients, including pumpkin puree, eggs, coconut oil, coconut flour, and monk fruit sweetener.

There are endless ways to customize this recipe to suit every preference, whether it's a nut-free version, a boost of chocolate chips, or a crunchy crumble topping.

FAQ

1. How many carbs are in Keto Pumpkin Pecan Bread?

This Keto Pumpkin Bread recipe contains just five grams of net carbs per serving as it’s made with low-carb ingredients, including coconut flour and monk-fruit sweetener.

2. Is Keto Pumpkin Pecan Bread gluten-free?

Yes, this Keto Pumpkin Bread is gluten-free as it's made with coconut flour instead of wheat flour, making it suitable for those with celiac disease or gluten sensitivity.

3. Can I have pumpkin on keto?

Yes, pumpkin is an excellent addition to a keto diet, as it is low in carbs and rich in fiber. It also provides essential nutrients such as vitamin C, potassium, and antioxidants, making it a nutritious and flavorful choice.

4. Are pecans good to have on a keto diet?

Yes, pecans are high in healthy fats and low in carbohydrates, making them ideal treats for Healthy Keto®.

However, pecans contain carbohydrates, and it’s best to consume nuts in moderation on keto to avoid exceeding your daily net carb count and disrupting ketosis.