Keto Lemon Cream Artichoke

This simple yet flavorful side dish is the perfect addition to any keto meal.

The combination of creamy textures, tangy lemon juice, and earthy artichokes make for a delicious dish that's sure to please even non-keto eaters.

With only six grams of net carbs per serving, this Low-Carb Lemon Cream Artichoke recipe will keep you satisfied and in fat-burning mode.

Why you’ll love this keto-friendly recipe

Whether you're on a strict keto diet or just cutting back on carbs, this Low-Carb Lemon Cream Artichokes recipe is the perfect option for you.

The fresh lemon juice enhances the richness of the heavy whipping cream and Parmesan cheese, covering creamy baked artichokes seasoned with black pepper and fresh thyme. 

Not only is this dish delicious, but it also contains only six grams of net carbs per serving. This makes it a keto-approved meal option that won't spike blood sugar levels or interfere with fat burning.

Offering 25 grams of fat per serving, these Low-Carb Lemon Artichokes will keep you satiated and energized throughout the day.

This recipe can be prepared within minutes and takes only 25 minutes to bake, so you can impress your friends and family with a decadent artichoke dish without spending hours in the kitchen. 

What’s more, you can pair Lemon Artichoke with cauliflower rice or zucchini noodles for a low-carb twist on traditional artichoke pasta dishes.  

You can also customize this recipe by adding kosher salt and topping with crushed pork rinds before baking if you love artichoke dishes with a little crunch. 

Health benefits of artichokes

Artichokes are part of the thistle family and have been used in traditional medicine for centuries.

Research published in Nutritional Composition and Antioxidant Properties of Fruits and Vegetables found that artichokes have many health benefits, including supporting liver function and balancing cholesterol while offering antibacterial and anti-inflammatory properties.

"Artichokes support liver health by promoting bile production, aiding digestion, and detoxifying the liver," explains Dr. Berg. "Various phytonutrients in artichokes are powerful antioxidants that protect the liver from harmful by-products of detoxification processes."

They're also a rich source of vitamins C and K, folic acid, magnesium, potassium, and dietary fiber. These nutrients help boost the immune system, enhance cardiovascular health, and strengthen bones.

What to serve with Low-Carb Lemon Cream Artichokes

Whether you're hosting a dinner party or simply craving a nutritious meal, these 11 low-carb dishes will perfectly complement this delectable side dish.

Chicken Caesar Vinaigrette Salad

Try this Chicken Caesar Vinaigrette Salad for a tasty, low-carb twist on a classic salad.

With only seven grams of carbs per serving, this refreshing meal is an ideal low-carb option that elevates the creamy texture of the artichokes.

Keto Irresistible Baked Chicken

Chicken is a staple for many following a low-carb diet, and this Keto Irresistible Baked Chicken recipe is anything but bland.

This dish, topped with crispy bacon and a velvety cream cheese blend, is a delectable accompaniment to Lemon Cream Artichokes.

Keto Salmon with Lemon Garlic Butter Sauce

For a complete keto meal, pair your Low-Carb Lemon Cream Artichokes with this Keto Salmon with Lemon Garlic Butter Sauce recipe.

The lemon and garlic butter sauce flawlessly complements the artichokes, while the salmon adds protein and heart-health-promoting omega-3 fatty acids.

Keto Garlic Bread

To satisfy bread cravings, serve your Low-Carb Lemon Cream Artichokes with this Keto Garlic Bread.

Made with melted mozzarella and cream cheese, almond flour, and a delicious garlic butter topping, this bread is excellent for dipping in the creamy artichoke sauce.

Keto Shrimp Stir Fry

Pair these delectable artichokes with this Keto Shrimp Stir Fry for a quick and easy dinner.

Packed with veggies and tossed in flavorful sesame oil and liquid aminos, this keto-friendly stir fry is an excellent accompaniment to tangy artichokes.

Hamburger Stroganoff

Elevate your dinner menu with this delightful Hamburger Stroganoff recipe.

This timeless comfort food features zucchini noodles paired with a luscious sauce crafted from cream cheese, butter, and heavy whipping cream.

Keto Lasagna

For a show-stopping meal, pair your artichokes with Keto Lasagna.

This pasta-free lasagna features layers of savory meat, velvety cheese, and cauliflower rice, making it a delectable keto-friendly comfort food.

Keto Turkey Brussels Sprout Casserole

Transform a traditional side dish into a hearty main course with this Keto Turkey Brussels Sprout Casserole.

This casserole is loaded with protein and topped with crispy bacon, making it the ideal choice for a well-rounded and nourishing meal.

Lamb and Beef Ketogenic Kafta

If you're craving a Mediterranean-inspired meal, try this Lamb and Beef Ketogenic Kafta recipe.

Made with ground meat mixed with onions, garlic, and parsley, these flavorful kebabs are a delicious accompaniment to these creamy Lemon Cream Artichokes.

Keto Loaded Mashed “Potatoes”

Whether you crave a light lunch or a hearty dinner, this Keto Loaded Mashed "Potatoes" recipe will satisfy your comfort food cravings.

The combination of mashed cauliflower, butter, and sour cream creates a smooth and rich texture similar to traditional mashed potatoes but without the added carbs.

Topped with crispy bacon, chives, and melted cheese, this dish will elevate your mouthwatering artichokes.

Tender Keto Ribs with Dry Rub

A Southern staple, these Tender Keto Ribs with Dry Rub will be a hit at your next backyard barbecue or dinner party.

With just two grams of carbs per serving, these succulent and flavorful ribs perfectly complement these Low-Carb Lemon Cream Artichokes.

Final thoughts

This Low-Carb Lemon Cream Artichokes dish is a great addition to any keto meal plan as it's a nutrient-dense and delicious meal that won’t interfere with ketosis. 

Pair these artichokes with various dishes, including low-carb garlic bread, Lamb and Beef Ketogenic Kafta, creamy lemon chicken, or Tender Keto Ribs with Dry Rub, for a nutritious and well-rounded meal.

FAQ

1. Are artichokes good for you?

Yes, artichokes are a great source of vitamins, minerals, and antioxidants with numerous health benefits. Regularly consuming artichokes can promote liver health, help balance cholesterol, and boost the immune system.

2. Do artichokes spike insulin?

No, artichokes have a low glycemic index and are suitable for people with diabetes and those following a ketogenic diet. Artichokes are low in carbs and offer plenty of dietary fiber, which means they won’t cause blood sugar or insulin spikes. 

3. Are artichokes keto-friendly?

Yes, artichokes are keto-friendly as they won’t cause blood sugar fluctuations due to their low carb count and high concentrations of fiber. 

4. How many carbs are in Low-Carb Lemon Cream Artichokes?

This recipe contains around six grams of carbs per serving. 

However, the carb content may vary depending on the specific ingredients used and any additional toppings or sauces added. It's always best to check nutrition labels and adjust portion sizes to ensure you don’t exceed your daily net carb count. 

5. What goes well with Low-Carb Lemon Cream Artichokes?

There are various dishes that work well with Lemon Cream Artichokes such as chicken Caesar salad, lemon chicken, keto salmon with a creamy sauce, or a hearty Hamburger Stroganoff.

This easy recipe can also be used to make delicious pasta recipes that are keto-friendly by using zucchini noodles drizzled in olive oil instead of traditional spaghetti that are high in carbs. 

Source

1. https://www.sciencedirect.com/science/article/abs/pii/B9780128127803000040