Avoid snacking on unhealthy potato chips, and try these tasty Keto Cheese Crisps instead!
With only six simple ingredients, you can whip up a batch of these delicious treats in just 25 minutes.
What’s more, they contain less than one gram of carbs per serving, making them an excellent low-carb treat that won’t raise your blood sugar levels.
Why you’ll love this keto-friendly recipe
Unlike traditional wheat cheese snacks, these baked Cheese Crisps are entirely gluten-free, making them an excellent substitute for those with gluten sensitivities.
These crisps can be paired with various dishes, such as soups and salads, and make a perfect crispy topping for casseroles and stews.
Because these Cheese Chips are made with Colby-Jack cheese and a blend of spices, they're 100 percent keto-approved.
The spices add a burst of flavor and antioxidants, while cheese provides essential calcium and high-quality protein.
Research published in Dairy Science and Technology found that cheese contains various essential nutrients, such as bioactive peptides, amino acids, healthy fats, vitamins, and minerals, needed to support strong bones and promote cardiovascular health.
The study further explains that ripened cheese is a good choice for lactose-intolerant individuals as the ripening process reduces the lactose content of cheese.
What’s more, this Keto Cheese Crisps recipe is incredibly easy to make, requiring just a few minutes in the oven.
It can also be enjoyed with many low-carb dips, including guacamole, sour cream, or spinach dip.
Another reason why you will love this recipe is that you can experiment with the ingredients of these low-carb cheese chips by adding homemade taco seasoning or other unique spices. If you don’t like Colby-Jack cheese, use other cheeses to make parmesan or cheddar cheese chips.
Moreover, these Keto Cheese Crisps are great for on-the-go treats, making them a perfect option for busy days or a quick, satisfying addition to your lunchbox.
How to choose healthy cheese
When selecting cheese for your Keto Cheese Chips recipe, consider choosing organic options whenever possible.
"Organic cheese usually comes from pasture-raised cows and isn't treated with synthetic hormones or antibiotics, offering a more natural and pure product," explains Dr. Berg.
It’s also recommended to avoid processed cheese, which often contains undesirable additives and preservatives, including high sodium levels.
Instead, look for products made from organic, grass-fed cows that produce milk with higher concentrations of essential fatty acids and antioxidants.
Additionally, opt for aged cheese, as it contains lower levels of lactose and is more easy to digest for those with lactose intolerance.
If you decide to use pre-shredded cheese, check the label for any added starches or additives that can increase the carbohydrate content and affect the overall taste.
Keto-friendly dips
Having a crunchy treat without a delicious dip is like having a burger without a bun.
Here are some keto-friendly dips to pair with these delicious Keto Cheese Crisps.
Keto Creamy Avocado Dip
This Keto Creamy Avocado Dip is packed with healthy fats from avocados, while the cilantro and lime juice provide a fresh burst of flavor.
To make this dip, simply blend four large avocados, fresh herbs, avocado oil, and sea salt until smooth and creamy. Dip your cheese crisps into this tasty blend for a satisfying and nutritious treat.
Festive Sardine Dip Recipe
This Festive Sardine Dip is a unique and highly nutritious pairing for these Cheese Crisps.
The combination of cream cheese, sardines, and fresh herbs creates a velvety dip that perfectly complements baked Cheese Crisps.
Sardines are also an excellent source of omega-3 fatty acids, making this dip a source of heart-health-promoting fats.
Blue Cheese Dip
For those who love bold flavors, this Keto Blue Cheese Dip is a must-try.
Simply mix blue cheese, mayonnaise, sour cream, Worcestershire sauce, and garlic powder until well-blended.
This dip provides a perfect blend of tangy and creamy flavors that pair beautifully with your Keto Cheese Crisps.
Keto Tahini Dip
For a Mediterranean twist, try this Keto Tahini Dip.
Tahini is packed with healthy fats and provides a nutty taste that complements the cheesy flavor of these crisps.
Avocado Ranch Dip
Nothing beats the classic combination of avocado and ranch.
This Avocado Ranch Dip combines fresh avocado with mayonnaise, jalapeño, cilantro, and lime juice to create a zesty dip that'll elevate your cheese crisps.
Sun-dried Tomato Pesto Dip
Try mixing sun-dried tomato pesto, cream cheese, and shredded cheddar cheese for a simple but unbelievably delectable dip.
This Sun-dried Tomato Pesto Dip is the ideal blend of sharp flavors and creamy texture, complementing the crunchy consistency of the cheesy crisps.
Keto Tzatziki Dip
If you're a fan of Greek flavors, this Keto Tzatziki Dip is the ideal option for you.
Made with shredded cucumbers, fresh garlic, and coconut milk yogurt, this low-carb dish provides a refreshing taste that'll enhance the cheesy flavor of these Cheese Crisps.
Spinach Artichoke Dip
When in doubt, a classic Spinach Artichoke Dip is always a crowd-pleaser.
All you need is thawed frozen spinach, cream cheese, shredded cheese, and chopped artichoke hearts. Mix all ingredients together and bake until bubbly for a warm, creamy dip that pairs wonderfully with the crunch of Keto Cheese Crisps.
Keto Cauliflower Queso Dip
If you love Mexican cuisine, this Keto Cauliflower Queso Dip will be a hit at your next gathering.
Instead of using high-carb tortilla chips, try dipping your Keto Cheese Crisps into this savory blend of cauliflower, cheddar cheese, garlic salt, and heavy cream.
Storing tips
If you don’t plan to consume all of your Keto Cheese Crisps at once, store them in an airtight container in a cool, dry place.
They can also be stored in the refrigerator for up to four days or frozen for up to three months.
When ready to eat again, simply pop them into the oven for a few minutes until they’re warm and crispy.
Avoid reheating Keto Cheese Crisps in the microwave, as it can make the crisps soggy.
Final thoughts
These Keto Cheese Crisps provide a delicious alternative to traditional potato chips, offering a satisfying crunch while keeping you in ketosis.
You can pair these cheesy, low-carb treats with various keto-friendly dips, such as avocado, blue cheese, or tahini.
FAQ
1. How many carbs are in Keto Cheese Crisps?
These Cheese Crisps contain less than one carb per serving, making them a 100 percent keto-friendly option.
2. What is the best type of cheese for Keto Cheese Crisps?
You can use any semi-soft products, such as Colby-Jack, cheddar, or pepper jack cheese.
However, it’s best to avoid processed cheese products and instead opt for organic, grass-fed, and aged cheeses that offer essential nutrients and contain less lactose, making them easier to digest.
3. Is Colby-Jack cheese keto-friendly?
Yes, Colby-Jack cheese is keto-friendly as long as it's organic and contains no added starches or additives.
4. What can I serve with Keto Cheese Crisps?
For a nutritious treat, try serving this dish with keto-friendly options such as avocado, sardine, blue cheese, or tahini dip.
5. Can I eat unlimited cheese on keto?
While cheese is allowed on a keto diet, it should be consumed in moderation as it does contain some carbs.
It’s important to check the nutrition label and include the carbs from cheese in your daily net carb count to avoid getting kicked out of ketosis.
