Keto Baked Zucchini Chips Recipe
Keto Baked Zucchini Chips Recipe
Total Time: 30 minutes
Serves: 6
Per serving: 298 calories, 25.3 g protein, 4.5 g carbohydrates, 21.2 g fat
Ingredients
- 3 to 4 zucchini, sliced into ¼-inch to ½-inch rounds
- 3 Tbsp / 45 mL olive oil
- salt and fresh ground pepper to taste
- 1½ cups / 355 mL pork rinds, chopped
- ½ cup / 118.3 mL grated Parmesan cheese
- 1 tsp / 5 mL dried oregano
- 1 tsp / 5 mL garlic powder
- non-fat plain yogurt, optional, for serving
Directions:
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Preheat oven to 450 degrees F / 232 degrees C.
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Line a baking sheet with parchment and set aside.
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In a large mixing bowl, combine zucchini slices, olive oil, salt and pepper; mix until combined.
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In a separate bowl, combine pork rinds, Parmesan cheese, oregano, and garlic powder.
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Setting aside a third of the Parmesan mixture, pour the rest over zucchini slices. Toss to fully coat them.
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Place the zucchini slices in a single layer on the baking sheet.
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Top with the remaining Parmesan mixture.
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Bake for 10 minutes. Rotate pan and continue to bake for 8 to 10 minutes more, or until chips are golden brown.
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Remove from oven.
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Serve with non-fat plain yogurt (optional).
