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Chocolate Coconut Milk Ice Cream

By Dr. Eric Berg DC

05/06/2024

Chocolate Coconut Milk Ice Cream

chocolate-coconut-milk-ice-cream

Total Time: 10 minutes prep time + 2-3 hours freeze time

Serves: 4

Per serving: 200 calories, 2 g protein, 15 g carbohydrates, 19 g fat

Ingredients

Coconut Milk - 1 can (13.5 oz)

Erythritol - 1/4 cup  (powdered, opposed to granular).  For this recipe, we powdered the granular Erythritol by putting it in the Vitamix.  Powdered erythritol is better than granular for this recipe because it will blend into the mixture and give a smoother texture. opposed to a granulated texture.

Unsweetened Cocoa Powder - 1/4 cup

Vanilla Extract - 1 teaspoon

Stevia - to taste

Directions:

In a blender, mix together coconut milk, unsweetened cocoa powder, erythritol, and vanilla extract.

Taste mixture, add liquid stevia to taste.  Erythritol helps to sweeten the cocoa powder, but sometimes a couple extra drops of liquid Stevia adds the perfect amount of sweetness.  Be careful not to add too much Stevia.  Try to add 2-3 drops at a time.

Place mixture in a freezer safe dish.  Freeze for 2-3 hours.  When ready, the mixture will be soft and creamy.

This ice cream is best to serve right away.  If it freezes for more than 2-3 hours, it will harden.  If it does harden, then make sure that you pull it out of the freezer at least 30 minutes before you want to serve it.

Garnish with your favorite low-carb toppings: pecans, coconut flakes, keto-friendly chocolate chips.

 

Is coconut milk keto? Absolutely, coconut milk is a great addition to the keto diet. it's high in healthy fats and low in carbs, making it a perfect choice for those on the keto diet. coconut milk also has a variety of health benefits, including aiding in weight loss, improving heart health, and reducing inflammation.

 

Try this guilt-free coconut milk ice cream.  It's quick, easy, and delicious!