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Chocolate Chip Nut and Seed Fat Bomb

By Dr. Eric Berg DC

08/31/2023

Chocolate Chip Nut and Seed Fat Bomb

chocolate-chip-nut-and-seed-fat-bomb

Total Time: 35 minutes

Serves: 10 fat bombs

Per serving: 170 calories, 3 g protein, 3 g carbohydrates, 15 g fat

Ingredients

Almonds - 1/2 cup

Pecans - 1/2 cup

Sunflower Seeds (for garnish) - about 1/4 cup

Lily's Chocolate Chips (or any keto-friendly chocolate chips) - 1/3 cup

Cream Cheese - 3 oz - at room temperature, this makes it easier to mix

Butter - 2 tablespoons - at room temperature, this makes it easier to mix

Erythritol (or any keto-friendly sweetener) - 1/4 cup - usually you want to use powdered sweetener to avoid a granular texture, but since this recipe has a granular texture from the ground nuts - you can leave the sweetener granulated.  You can turn granular sweetener into powder form by running them thru a blender or a food processor or a spice grinder.

Directions:

Add 1/2 cup almonds to blender or food processor

Add 1/2 cup pecans to blender or food processor.

Pulse, until grainy - don't take it too far.

Add 3 oz cream cheese and 2 tablespoons butter.

Add 1/4 cup erythritol

Add 1/3 cup keto-friendly chocolate chips.  This recipe used Lily's.

Mix well.  Then refrigerate for 10 minutes, this will make your mixture easier to mold into fat bombs.

Form into tablespoon sized balls.

Coat in sunflower seeds.  If your fat bombs are too soft, you may need to refrigerate them for a few minutes before you roll them in the sunflower seeds.

Store in an airtight container in the refrigerator.

The following video shows somebody cooking the Chocolate Chip Nut and Seed Fat Bomb with background music playing and that you can access the whole recipe below.

Chocolate, pecans, almonds, and sunflower seeds combined with a touch of cheesecake.  Yum!!

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