1 Minute Biscuit

By Dr. Eric Berg DC

08/31/2023

1 Minute Biscuit

Total Time: 6 mins

Serves: 1

Per serving: 190 calories, 6 g protein, 7 g carbohydrates, 15 g fat

Ingredients

Coconut Flour - 1 ½ tablespoons

Flax/Chia/Hemp - 1 ½ tablespoons (We used a pre-ground mixture for this recipe. You can also just use one kind [ground], if that's all that you have.)

Butter - 2 teaspoons, at room temperature

Egg - 1 large

Baking Powder- 1/2 teaspoon

Salt - pinch

Directions:

In a bowl, mix together all ingredients.
Find a small microwave safe dish that is about the desired size of your biscuit.
Place the mixture in the dish. Microwave on high for 1 minute.
Turn the dish upside down to get the biscuit out.
Cut the biscuit in half. Toast!

This biscuit seems too good to be true! Microwave it for 1 minute, cut it in half, and stick it in the toaster. Use it as a biscuit for an egg sandwich. If you would rather bake it in the oven (which is better), then try it at 350 degrees for 15-20 mins!