This is a small batch recipe that will yield about 8 roll bites.
1 scoop vanilla protein powder (I recommend pea protein/Stevie blend.)
½ tsp baking powder
1 tbl coconut flour
½ tsp cinnamon
1 tbl powdered sugar-free sweetener of choice
1 large egg
¼ cup unsweetened almond milk
¼ tsp vanilla extract
Directions:
Mix all dry ingredients together. Beat egg. Add vanilla and milk and mix well. Add wet ingredients to dry and mix well with wooden spoon, until well-blended.
Spray mini muffin pan or use paper muffin cups. Put one heaping teaspoon of batter into each well/cup. Bake at 350 for 13 minutes (or until a toothpick is clean when pulled from roll). Remove carefully from pan and cool on rack.
For a sweetener, more traditional cinnamon roll, you can mix a tsp of sugar alternative fine powder sweetener like Just Like Sugar for Baking, with 2 tsp melted coconut oil or butter, and pinch of cinnamon or as desired. Mix and drizzle over roll when fully cooled.
Dr. Eric Berg
08/31/2023
