Easy Keto Mayonnaise Recipe

Mayonnaise is a staple condiment that adds a creamy texture to sandwiches, salads, and dips. However, store-bought mayo often contains preservatives and unhealthy oils.

This easy keto mayonnaise recipe uses only a few ingredients to create a creamy and delicious version of this classic sauce that won't kick you out of ketosis.

Why you’ll love this keto mayonnaise recipe

If you're following keto, finding low-carb sauces that fit into your menu plan can be challenging. This homemade mayonnaise recipe offers a delicious solution to that problem.

Here are a few reasons why this should be your go-to mayonnaise recipe:

• Only six simple ingredients

• 100 percent keto-friendly 

• Free of preservatives or unhealthy oils

• Quick and easy to make

This homemade keto mayo is perfect for those with food allergies or sensitivities, as you are in control of the ingredients. 

What's more, this recipe can be tailored to include your favorite herbs, spices, and seasonings for a flavor boost.

Best oils to use in keto mayo 

Most commercial mayonnaises are made with unhealthy oil options such as soybean and vegetable oil. 

This mayo recipe uses extra light olive oil, which is a more nutritious choice due to its high content of health-promoting monounsaturated fats and antioxidants. You can also use avocado oil, which has a neutral taste and abundant health benefits.

Research published in Molecules found avocado oil to be mostly made up of monounsaturated and polyunsaturated fats, which have been linked to improvements in cardiovascular health.

The study also found avocado oil to contain other beneficial compounds, such as tocopherols, polyphenols, and phytosterols, linked to balanced cholesterol levels.

Other suitable oils for making keto mayonnaise include grapeseed and safflower oil. However, these oils contain omega-6 fatty acids, which can trigger inflammation if consumed excessively. 

"Oily fish and cod liver oil are abundant in omega-3 fatty acids and counterbalance the omega-6 fatty acid content in certain oils, which can help avoid inflammation," explains Dr. Berg. 

6 recipes to make with keto mayo

Mayonnaise is a versatile condiment that can be used in many dishes. 

Here are a few recipe ideas for using your homemade low-carb mayo.

1. Keto-friendly tuna salad

If you're looking for an easy, no-cook meal, try this low-carb tuna salad recipe that can be served on keto bread or lettuce leaves for a satisfying meal. 

This salad combines omega-3-rich tuna, creamy mayo, celery, and red onions for a nutritious, high-fat lunch.

2. Keto avocado BLT wraps

This keto avocado BLT wrap recipe is a mouthwatering twist on the classic sandwich. 

Instead of using wheat bread, it utilizes lettuce to wrap the filling, which includes avocado, bacon, and, of course, your homemade mayonnaise. 

It's an excellent on-the-go meal for those busy days when you need something quick and easy. 

3. Roasted Brussels sprouts

Who doesn't love Brussels sprouts? They're easy to prepare, scrumptious, and packed with nutrients. 

This roasted Brussels sprouts recipe uses homemade mayo as a dip for added taste and creaminess. 

4. Keto bacon and pecan pinchos

If you're looking for a crowd-pleasing appetizer for game night or dinner parties, try these keto bacon and pecan pinchos. 

The creamy cheese mixture, made with homemade mayo, crispy bacon, and crunchy pecans, will surely be a hit. Experiment with different coatings, such as crumbled pork rinds or chopped almonds, for added variety.

5. Keto creamy spinach artichoke casserole

Whether looking for a side dish or a main course, this keto creamy spinach artichoke casserole is the perfect choice. 

The blend of cream cheese, cheddar cheese, and mayo creates a rich and flavorful sauce that pairs beautifully with spinach and artichokes. 

It's also loaded with vitamin K and antioxidants from spinach and artichokes, making it a nutritious and mouthwatering dish.

6. Keto Cobb salad with ranch dressing

Are you craving a light yet satisfying meal? This keto Cobb salad recipe is packed with healthy fats and protein from chicken breast, avocado, egg yolk, and bacon. 

Use homemade mayo to prepare the ranch salad dressing for an extra flavor boost without added carbs. 

Storage tips

Keto mayo can be stored in an airtight container in the refrigerator for up to two weeks. 

However, consume it within this time frame as it contains no preservatives. If you notice any changes in smell or texture, discard the mayonnaise immediately. 

When making a larger batch, store it in small jars or bottles for easy access and use. 

While you can freeze the sauce, freezing may change the texture, and it’s best to prepare homemade mayonnaise fresh to maximize taste and maintain creaminess.

Final thoughts

This keto mayonnaise recipe is free of preservatives and made with health-promoting olive oil and nutritious egg yolk. 

Homemade mayo is a low-carb condiment for keto sandwich wraps, tuna salad, and cheesy casseroles, and makes an excellent dip for roasted vegetables.

FAQ

1. How many carbs are in mayonnaise?

One tablespoon of this homemade low-carb mayo recipe contains 0.1 grams of carbs.

2. Which mayo is allowed on keto?

Most store-bought mayonnaise contains additives and unhealthy oils, making them unsuitable for Healthy Keto®. 

This homemade mayo recipe uses low-carb ingredients including olive oil and Dijon mustard, making it an excellent choice for those following a keto lifestyle.

3. Is store-bought mayonnaise keto-friendly?

While most store-bought mayonnaise is low in carbs, it's important to check the nutrition label for added sugars and preservatives. 

Opt for homemade mayo made with extra virgin olive oil and nutritious egg yolks to avoid hidden carbs and GMO ingredients.

4. Is Miracle Whip safe to have on keto?

No, Miracle Whip isn’t considered keto-friendly as it contains highly processed high-fructose corn syrup, soybean oil, and preservatives. It's best to avoid this brand and opt for homemade mayonnaise or other low-carb condiments instead.  

5. How do I thicken homemade mayo?

If your homemade mayo is too runny, gradually include more oil and blend until the desired thickness is achieved. You can also add a small amount of non-GMO xanthan or guar gum to thicken the mixture. 

Sources

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6600360/