Cheese & Onion Omelet

By Dr. Eric Berg DC

The cheese in this omelet adds extra fluffiness and flavor.  

Cheese & Onion Omelet




Eggs - 3 large

Cheese - 2 tablespoons

Coconut Oil - 1 tablespoon

Onions -  ¼ cup

Butter - 1 tablespoon


  1. Chop onion.
  2. Melt coconut oil in pan on medium heat. Add onion.  Cook on medium-low heat for 5 minutes.  Add butter.
  3. Mix 3 eggs and cheese.  Add egg mixture to pan on medium-low heat.
  4. Cook slowly for 5 minutes.  The eggs should firm up enough so you can flip it over into an omelet.  If it doesn’t firm up enough, then cover the pan with a lid for 1 minute or until firm enough to flip.
  5. Salt/pepper to taste.
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