Keto

Keto is a low-carb, high-fat diet that promotes weight loss, supports healthy blood sugar levels, and may reduce the risk of cardi…

You recently started keto and now have an itchy rash? You may have developed a keto rash. Keto rash can happen during the early we…

It can be confusing to find that you have low or no ketones in your urine after diligently following the keto diet for months. Doe…

Understanding what kicks you out of ketosis is important to maintain fat-burning and maximize the health benefits of a keto lifest…

You may have noticed frequent headaches since you started your keto journey. Keto headaches are a common side effect of adapting t…

The many health benefits of the ketogenic diet are hard to ignore, but medications can interfere with ketosis however many people …

I often hear from people who begin to notice muscle twitching after starting keto. A few days in, they’ll have little spasms…

Electrolytes are essential minerals that maintain the body’s fluid balance while regulating nerve and muscle function. …

If you recently started your keto journey, you may feel unwell, similar to having the flu. Experiencing these flu-like symptoms (t…

Weight loss isn’t as simple as just increasing your fat intake and limiting carbs. There are many hormonal and metabolic fac…

Ketosis vs. ketoacidosis—what’s the difference? Ketosis is a natural metabolic state that promotes fat burning and occ…

The keto diet is a widely popular weight loss plan followed by millions worldwide. Over time, it has evolved into many different v…

Are ketones poisons, or are they simply a by-product of the liver producing them from fat to generate energy for the cells? Ketone…

Fasting has profound health benefits as it promotes cellular repair, weight loss, and improved blood sugar control while reducing …

Millions of people have adopted a ketogenic diet to achieve weight loss, improve their metabolic health, and lower their risk of h…

A few people share alarming stories online, claiming, “Keto ruined my health!” However, on closer look, many of these …

Intermittent fasting has become a popular strategy to improve health, promote weight loss, and support brain function.  Howev…

Intermittent fasting has been found to promote steady blood sugar and insulin levels, which helps reduce the risk of metabolic con…

What is intermittent fasting, and should you consider doing it?  The 16:8 fast is a popular intermittent fasting pattern that…

Intermittent fasting is a mealtime pattern of time-restricted eating and fasting periods widely used for metabolic health benefits…

The ketogenic diet is praised for its potential to promote weight loss, improve metabolic health, and enhance cognitive function.&…

Ketogenic diets limit carbohydrate intake while obtaining most of the daily calorie requirements from fat. However, the quality of…

Carb cycling is a popular dietary pattern, particularly among athletes, that alternates between high-carb days and low-carb days. …

Endogenous ketones are organic acids released as a by-product of fat-burning when the body is in a metabolic state of ketosis. In …

Whether the keto diet is effective often leads to concerns about its impact on cholesterol levels. There’s a common misconce…

Starting your day with a nutritious keto breakfast is a great way to fuel your body with healthy fats and protein. Here are six ke…

People often shy away from the keto diet because it’s thought to be too restricting. With a few adjustments, you can enjoy j…

Broccoli is a versatile, nutrient-packed vegetable and a delicious low-carb addition to any keto diet. Learn about the many health…

Tuna is an excellent source of protein and heart-health-promoting fatty acids that can be used to make a variety of nutritious and…

Ground beef is an economical and versatile ingredient that is 100 percent keto-friendly. In addition, red meat, especially organic…

The ketogenic diet limits carbs and prioritizes fat to boost weight loss, but what are lazy keto meals, and are they healthy? Lazy…

Whether you’re practicing intermittent fasting, following a ketogenic diet, or simply looking for tasty low-carb treats, ket…

One of the biggest challenges of following a Healthy Keto® diet is finding treats that won’t interfere with ketosis when…

Is keto gluten-free? This is a common question for those trying to combine a ketogenic and a gluten-free lifestyle. While a low-ca…

Keto vs. carnivore diet—which is better? While both keto and carnivore diets can promote weight loss and blood sugar control…

Although many people view keto as a modern trend, this high-fat diet was initially developed to help manage epilepsy, laying the f…

Keto vs. Atkins—which diet is healthier?  While both keto and Atkins diets are popular low-carb meal plans that have he…

Can keto be combined with a vegan diet? The answer is yes, they can work together, but not without challenges. Let’s examine…

Dirty keto is a variation of the traditional keto diet that focuses on low-carb, high-fat meals regardless of their nutritional qu…

Keto vs. paleo—which one of these two dietary approaches is better for weight loss and health? Both keto and paleo exclude g…

The keto diet is becoming increasingly popular and for a good reason—it delivers consistent and long-lasting results! If you…

Starting a ketogenic diet can feel overwhelming, but it doesn’t have to be.  This comprehensive keto diet for beginners…

The ketogenic diet is a low-carb meal plan that pushes the body into ketosis—a metabolic state of fat-burning. Keto not only…

 Both apple cider vinegar and cranberry juice have incredible health benefits and can help lower blood sugar levels, a crucia…

What is my body type, and why is it important? If you struggle with getting healthy and losing weight, chances are, you don’…

Kefir is a fermented dairy drink and a rich source of probiotic bacteria, but is kefir keto-friendly?  Although kefir does co…

Kefir vs. yogurt—what are their health benefits, and which one is better? The probiotic content of fermented foods such as k…

Ketosis vs. ketoacidosis—what’s the difference? Ketosis is a natural metabolic state that promotes fat burning and occ…

The ketogenic diet is praised for its potential to promote weight loss, improve metabolic health, and enhance cognitive function.&…

The Importance of Vegetables on a Warfarin Diet Consuming vegetables is crucial for maintaining overall health, even when taking a…