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You need to gain some weight

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By: Vivian Thomas

I am a diabetic. Prior to moving to Texas, I have tried many diets. My doctor would say you need to cut back on your starches. They would not say anything over 3% is considered high. I ate lots of beans, I always ate a large raw salad and I would faithfully walk every morning. When I would go to my doctor my A1c would drop by 1 or it would increase. My weight was always 120. My mother insisted I gain some weight. I told her as much as I was eating, nothing was happening. I retired from my job of 20 years and decided to move to Texas. One day while watching youTube I met Dr. Berg. My life change in 2019. The things I heard about diabetes were so alarming. I decided to stop my medication. I wake up every morning about 3 am now and I test my sugar. The result 110 when I check it again at noon it is 71. I see my doctor in September again. I am so looking forward to my visit. I stopped driving to the train station now that it is warm, I walk to and from work to the bus stop. In addition, to maintaining my diabetes, I eat 1 meal a day. Lunch is my only meal at 12 noon. Eating two meals, my A1c was 7.7, so I decided to make it 1 meal a day. My weight is 145. I thank Jehovah for Dr. Berg. I would like to use the skills I have learned to help others by becoming a Keto consultant

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