Year later 57 years Old. 6ft 215 lbs. 36 inch waist. (My 24 year old size and weight.)
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By: John T.
"56 years old. Started strict Keto and IF Oct. 2017. 6ft. 275 lbs. 46 inch waist. Year later 57 years old. 6ft 215 lbs. 36 inch waist. (My 24 year old size and weight.) Did not weigh myself for a year, just watched my pants fit looser. After first 2 weeks on IF my energy level changed my life!"
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