WOW! I plan to keto on, this is a lifestyle not a diet.

I never thought I would post a before and after keto picture. But after feeling discouraged with lack of weight loss, I decided to find some old pictures of me to put my weight loss journey in perspective. I must say I am very proud of myself. Picture on the left was last weekend. Picture on the right was last summer 7/17. WOW! I plan to keto on, this is a lifestyle not a diet. We still have to live life so don't beat yourself up if you have minor slip ups. I sure did but look at my progress. Yeah!!!