We do OMAD and when we eat, we eat Keto; high fat, moderate protein and low carb. We feel great! Marc
By: Marc and Della W.
Hi, my name is Marc, my age is 63. Starting weight was 333lb in March. The current weight is 260.
My wife's name is Della, age 56. Starting weight was 253lb. Her urrent weight is 211.
We do OMAD + Keto diet; high fat, moderate protein and low carb. We feel great! Marc was forced to lose weight in order to have his hip replaced. He needed to lose 60 pounds. He surpassed that and now has a new hip and is in better overall health than he has been in years. He also had 4 injections a day of insulin for Diabetes. He is off all Fat Storing Hormone, with the exception of Metformin, and hopes to come off that at his next doctor's appointment.
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